Next Meetup

All Levels Group Kettlebell Training
Group Kettlebell Training is a comprehensive one hour class that includes mobility and flexibility, core stability, strength, power and conditioning. PLEASE DO NOT RSVP FOR THIS UNLESS YOU HAVE COMPLETED THE INTRODUCTORY PROGRAM. For more information on this and other classes, please email Christine at [masked]

Optimum Performance Training Institute

9130F Red Branch Road · Columbia, MD

What we're about

Kettlebell training is highly effective for creating a lean, strong and fit body. We have the BEST and most experienced instructors in all of Howard County, MD, and we are passionate about fitness! Our classes require the completion of an Introductory Program to assess your movement and teach you the fundamentals of kettlebell training. We like to make sure that for the safety and cohesiveness of each class, that everyone can safely swing a kettlebell before officially joining class. Please email us at to schedule a time for a free consultation and to set you up for the Introductory Program.

As StrongFirst Kettlebell Instructors and Functional Movement Specialists, our eyes are trained to help you fix the way your body moves-reducing the chance of injury and eliminating inefficient movement. A lot of group training is just a random compilation of "workouts" designed to make you sweat. You WILL sweat in this class, but you will also improve your movement, core strength, power and stamina. We don't "workout" we "Train"! Join us to find out the difference.

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