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Kettlebell training is highly effective for creating a lean, strong and fit body. We have the BEST and most experienced instructors in all of Howard County, MD, and we are passionate about fitness! Our classes require the completion of an Introductory Program to assess your movement and teach you the fundamentals of kettlebell training. We like to make sure that for the safety and cohesiveness of each class, that everyone can safely swing a kettlebell before officially joining class. Please email us at info@optimum-performance-training.com to schedule a time for a free consultation and to set you up for the Introductory Program.

As StrongFirst Kettlebell Instructors and Functional Movement Specialists, our eyes are trained to help you fix the way your body moves-reducing the chance of injury and eliminating inefficient movement. A lot of group training is just a random compilation of "workouts" designed to make you sweat. You WILL sweat in this class, but you will also improve your movement, core strength, power and stamina. We don't "workout" we "Train"! Join us to find out the difference.

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Group Kettlebell Training

Recent Meetups

  • 4h ago · 6:00 AM

    All Levels Group Kettlebell Training

    3 Members

    Group Kettlebell Training is a comprehensive one hour class that includes mobility and flexibility, core stability, strength, power and conditioning. PLEASE DO NOT RSVP... Learn more

  • 3 days ago · 9:30 AM

    All Levels Group Kettlebell Training

    3 Members

    Group Kettlebell Training is a comprehensive one hour class that includes mobility and flexibility, core stability, strength, power and conditioning. PLEASE DO NOT RSVP... Learn more

  • 3 days ago · 8:00 AM

    All Levels Group Kettlebell Training

    2 Members

    This class will focus on fine tuning your basic kettlebell skills, including the deadlift, swing, get up and squat, while incorporating corrective drills and strategies... Learn more

  • 4 days ago · 4:30 PM

    Group Kettlebell Training

    3 Members

    Please do not RSVP for this meetup unless you have first completed the introductory program. Contact Christine at [masked] for more information.

  • 5 days ago · 12:00 PM

    All Levels Group Kettlebell Training

    2 Members

    Group Kettlebell Training is a comprehensive one hour class that includes mobility and flexibility, core stability, strength, power and conditioning. PLEASE DO NOT RSVP... Learn more

  • See all past Meetups

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Founded Sep 26, 2010

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