Please bring a mat for Pilates and Yoga, you do not need a mat for barre.
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Non-impact, this method is designed to invigorate the breath and tone the body through a means of strengthening by lengthening. Vinyasa/Power Yoga, designed to take student's flexibility and power to the next level. Dynamic movement through creative sequencing; these classes will leave you feeling revitalized, inspired and stronger than you imagined possible. Classes embody a deep sense of spirituality and community support on the journey inwards. Fused with elements of Bikram, Anusuara, Hatha and Power yoga asanas, all classes start with gentle sun salutations and conclude with long meditations. Hip Hop / Ballet Barre is the creation of Meghan Sullivan and Danielle O'Reilly. Set to a diverse soundscape embodying music from all genres, this class is a packed hour combining contemporary, classical, hip hop & latin with basic choreography, suitable for non-dancers and for those looking for something more authentic than your basic fitness barre class. The class then leads into a killer series performed on the barre, a fusion of dance, yoga, high intensity training, gymnastics and pilates. Be prepared to sweat. Muscular strength endurance work follows the barre. Harnessing the work with a deep stretching cool down and final meditation, this class is life changing both mentally and physically. Infused with endless positive affirmations and mantras, this class has the ability to change the way you live. We invite you to enjoy the powerful experience as our journey begins together.
******* This is a group for people ready interested in changing their lives through movement of all forms, acts of kindness and meditation. Our classes focus on developing a positive self esteem and a sense of community support. Classes held are guided in English, but welcome to all, expats, locals and friends visiting. For Beginners and non dancers: We welcome you with encouragement. Our classes pride themselves on creating a non judgement community for everyone to feel comfortable. Do note our classes are for all levels of fitness, and we provide many modifications enabling you to create change slowly & safely at a pace that is right for you. Please inform us of any pre existing conditions and do not hesitate to contact us with any questions. Outdoor Bootcamp Come one come all. Sweat. Breathe.