Orlando Dragon Boat Club

CURRENT PRACTICE REQUIREMENTS DURING POST-COVID:

1. We are filling boats to capacity. If we have more than 20 people signed up, I will then work on finding a second steer for an additional boat.

2. Preference will be given to paid members first. Two days before the event, nonmembers will be moved over to attending if we have the seats. If you sign up for practice but do not show up, you will be placed in a holding pattern for an indeterminate amount of time to allow others who are more punctual to attend.

3. Masks are not required however please practice caution.

4. Boat and Club equipment must be wiped down after use. No exceptions. We will supply the cleaning agents (EPA registered, professional grade) in order to do so. You may not leave without cleaning equipment.

5. We are allowing Club lifevests to be used however you must disinfect the vest after use. We have Lysol and other cleaning agents.

6. Unlike in the past, we will not swing by the dock to pick you up if you are late.

7. Waivers for 2022 will need to be signed by all paddlers, both new and old.

~~~~~~

Are you ready to take the dragon boat challenge!?!

This practice is an open practice and recommended for all paddlers even those that have never paddled before.

First timers can "check us out for free" 4 times. After that, it is $200/yr plus you also get a racing shirt!

First Timers need to arrive at least 15-30 minutes early! Also you need to click on the MORE>FILES tab at the top of the web page and download the waivers. Bring your completed form with you. You will also need water to drink on the boat. Paddles, pfd's and the boat are provided.

Our typical practice consists of a 5-10 minute warm-up paddle at 50% intensity. We will vary the practice to enhance our endurance for races and focus on elements that need work based on the coach's assessment of our progress. Each practice has a mixture of fairly intense workouts and a whole bunch fun.

Outdoor Fun * Great Exercise * New Friends

THIS PRACTICE IS FOR PAID VETERAN PADDLERS AND IS NOT RECOMMENDED FOR NEW/BEGINNER PADDLERS.

CURRENT PRACTICE REQUIREMENTS DURING POST-COVID:

1. We are filling the boat to capacity. Only one boat will be utilized.

2. Masks are not required however please practice caution.

3. We are allowing Club lifevests to be used however you must disinfect the vest after use. We have Lysol and other cleaning agents.

4. Unlike in the past, we will not swing by the dock to pick you up if you are late.

5. Waivers for 2022 will need to be signed by all paddlers, both new and old.

~~~~~~

Outdoor Fun * Great Exercise * New Friends

CURRENT PRACTICE REQUIREMENTS DURING POST-COVID:

1. We are filling boats to capacity. If we have more than 20 people signed up, I will then work on finding a second steer for an additional boat.
2. Preference will be given to paid members first. Two days before the event, nonmembers will be moved over to attending if we have the seats. If you sign up for practice but do not show up, you will be placed in a holding pattern for an indeterminate amount of time to allow others who are more punctual to attend.
3. Masks are not required however please practice caution.
4. Boat and Club equipment must be wiped down after use. No exceptions. We will supply the cleaning agents (EPA registered, professional grade) in order to do so. You may not leave without cleaning equipment.
5. We are allowing Club lifevests to be used however you must disinfect the vest after use. We have Lysol and other cleaning agents.
6. Unlike in the past, we will not swing by the dock to pick you up if you are late.
7. Waivers for 2023 will need to be signed by all paddlers, both new and old.

```

Are you ready to take the dragon boat challenge!?!

This practice is an open practice and recommended for all paddlers even those that have never paddled before.

First timers can "check us out for free" 4 times. After that, it is $200/yr plus you also get a racing shirt!

First Timers need to arrive at least 15-30 minutes early! Also you need to click on the MORE>FILES tab at the top of the web page and download the waivers. Bring your completed form with you. You will also need water to drink on the boat. Paddles, pfd's and the boat are provided.

Our typical practice consists of a 5-10 minute warm-up paddle at 50% intensity. We will vary the practice to enhance our endurance for races and focus on elements that need work based on the coach's assessment of our progress. Each practice has a mixture of fairly intense workouts and a whole bunch fun.

Outdoor Fun * Great Exercise * New Friends
```

This is an advanced paddling session for women participating in upcoming races. It is closed to general paddlers. If you are not a member permission must be granted to attend this session.

CURRENT PRACTICE REQUIREMENTS DURING COVID:

1. We are filling boats to capacity. If we have more than 20 people signed up, I will then work on finding a second steer for an additional boat.

2. Preference will be given to paid members. If you sign up for practice but do not show up, you will be placed in a holding pattern for an indeterminate amount of time to allow others who are more punctual to attend.

3. Masks are not required however please practice caution.

4. Boat and Club equipment must be wiped down after use. No exceptions. We will supply the cleaning agents (EPA registered, professional grade) in order to do so. If you leave without cleaning equipment, your name will be jotted down, you will be talked to and there is a possibility that you may be put on a waitlist for future practices. We are not playing around with this.

5. We are allowing Club lifevests to be used however you must disinfect the vest after use. We have Lysol and other cleaning agents.

6. Unlike in the past, we will not swing by the dock to pick you up if you are late for this reason. You will need your temperature taken before you touch the boat.

7. Waivers for 2022 will need to be signed by all paddlers, both new and old.

~~~~~~

Outdoor Fun * Great Exercise * New Friends