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Open Dragon Boat Practice - NEWBIES WELCOME!
Are you ready to take the dragon boat challenge!?! This practice is an open practice and recommended for all paddlers even those that have never paddled before. First timers can "check us out for free" 4 times. After that, it is $125 for 6mo or $150/yr plus you also get a racing shirt! First Timers need to arrive at least 15-30 minutes early! Also you need to click on the MORE>FILES tab at the top of the web page and download the waivers. Bring your completed form with you. You will also need water to drink on the boat. Paddles, pfd's and the boat are provided. Our typical practice consists of a 5-10 minute warm-up paddle at 50% intensity. We will vary the practice to enhance our endurance for races and focus on elements that need work based on the coach's assessment of our progress. Each practice has a mixture of fairly intense workouts and a whole bunch fun. Outdoor Fun * Great Exercise * New Friends

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What we're about

Dragon Boating is the fastest growing water sport in the world, and is a great way to enjoy the outdoors, get a tremendous workout and make new friends. This group is for anyone between the ages of 14-114 and all fitness levels are encouraged to join. This can be a regular part of your workout routine or you can become a serious Dragon Boater and join our racing team, ScORCh.

A recent news story on our Swat/Teen "Dueling Dragons" team that practices at our club.

Get your company involved! We can accomodate your company team with boat, steersperson, coach and time on the water to prepare for the Walgreens International Dragon Boat Festival at Disney every year in October or the Central Florida Dragon Boat Festival every year in April.

Orlando Health Executives and doctors make Dragon Boating part of their team building activities.

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