The Kundalini Meditation is an active meditation, that first helps release the mind/body anxiety and stress, creating a space for relaxation and inner quietness. It consists of four stages of 15 minutes: 1. loosening the body with gentle shaking, 2. free style dance for moving the body’s energy, 3. sitting or standing silently with eyes closed and 4. deeply relaxing and letting go.
The Mystic Osho, who has created this meditation has said: “When you are doing the Chaotic Meditation or the Kundalini or the Nadabrahma, these are not really meditations, you are just getting in tune. If you have seen them, it is like Indian classical musicians playing. For half an hour, or sometimes even more, they simply go on fixing their instruments. They will move the knobs, they will make the strings tight or loose, and the drum player will go on checking his drum – whether it is perfect or not. For half an hour they go on doing this. This is not music, this is just preparation. Active meditation is not really the meditation, it is just preparation. You are preparing your instrument. When it is ready, then you stand in silence. Then meditation starts. Then you are utterly there. You have woken yourself up by jumping, by dancing, by breathing, by shouting — these are all devices to make you a little more alert than you ordinarily are. Once you are alert, then the waiting. Waiting is meditation — waiting with full awareness. And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you.” Osho.
Please be here at 5:30pm to meet the other participants and settled in. Instructions will be given in the beginning of the meditation and afterwards there is time for Q & A and a cup of tea!
Single Meditation (http://worldofmeditation.com/wp/product/single-meditation/) $11
Meditation Pass for 10 meditations (http://worldofmeditation.com/wp/product/meditation-pass/) $70
The World of Meditation is located in a residential neighborhood. Look for the stained-glass butterfly in the window on the top level.There are many parking spaces (at least 9) in the large driveway, or park in front of the raspberry bushes. There is virtually unlimited parking on 35th Ave, NE, or on 34th – but only park on the side of the school – not in front of houses. The neighbor on the north corner (same side as center) of 115th and 35th asks that no one parks in front of their house on 115th. Park in the flow of traffic or you might get a ticket. Thank you for your consideration.