Hi Zorba the Buddhas,
IT is time for No Mind meditation... This was the very first meditation we did, and it happened around the same date... We celebrate our first year of sharing these lovely OSHO meditations!
Enjoy and celebrate ZORBA the BUDDHAS!!!
NO MIND Meditation
No-Mind is powerful energy releasing Meditation, one of the Meditative Therapies that Osho gave us shortly before leaving his body.
The essential of this simple yet powerful technique, is the release and expression of blocked, repressed energies, in a very unusual way through the dynamic method of Gibberish which is very freeing and liberating.
Gibberish when done with absolute intensity, takes us out of our logical mind and into the realms of the mysterious and spiritual.
First part – 40 min.
The first part is gibberish, where all the rubbish of the mind is thrown out in nonsense language, sounds and movements of the body.
Second Part – 20 min.
The second part is spent in silence, sitting with eyes closed and witnessing.
"Your mind is nothing but gibberish. Put it aside and you will have a taste of your own being."
To use gibberish, don't say anything meaningful, don't use language that you know. Use Chinese, if you don't know chinese. Use Japanese, if you don't know Japanese. Don't use German, if you know German. For the first time have a freedom - the same as all the birds have. Simply allow whatever comes to your mind without bothering about its rationality, reasonability, meaning, significance - just the way the birds are doing.
For the first part, leave language and mind aside. Out of this will arise the second part, a great silence in which you have to close your eyes and freeze your body, all its movements, and gather your energy within yourself.
Remain here and now.
In the third part I wil say, "let go!". Then you relax your body and let it fall without any effort, without your mind controlling. Just fall like a bag of rice. Each segment will begin with the sound of a drum".Osho - Live Zen #17 “