Next Meetup

Weekend Warrior Laughter Yoga
Laugh Your Blues Away And Begin Your Weekend Refreshed!! Please Join Us for our 2nd Morning Class in Tilbury Park! Following 10 minutes of warmups, we will work through 25-30 minutes of laughter yoga exercises, and then a guided relaxation. Please Bring Your Water Bottle !

Tillbury Park

570 Tillbury Avenue · Ottawa, ON

CA$10.00
2 comments

    Past Meetups (52)

    What we're about

    "When we laugh, we change. When we change, the world changes"

    - Dr. Madan Kataria (founder of laughter yoga)

    Laughter Yoga Is A Fun Cardio Workout !

    Use Deep Belly Laughter to Reduce Stress, Improve Fitness & Increase Happiness !

    The Four Key Elements of Laughter Yoga:

    1. BREATHING : We extend our exhale to empty our lungs of stale air, improving our lung capacity

    2. CLAPPING & CHANTING: We clap & chant to keep our energy levels high

    3. EYE CONTACT: We share our experience of light-hearted laughter through eye contact

    4. CHILD-LIKE PLAYFULNESS: We give ourselves permission to be silly, to be imaginative, and to pretend

    This style of yoga is accessible to all fitness levels; no prior yoga experience is required.

    There are little/no yoga postures in laughter yoga and therefore, mats are not required until the end of the class for guided relaxation.

    It is essential to stay hydrated during a laughter yoga session: please bring a water bottle!

    Members (1,354)

    Photos (9)