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What we're about

"When we laugh, we change. When we change, the world changes"

- Dr. Madan Kataria (founder of laughter yoga)

Laughter Yoga Is A Fun Cardio Workout !

Use Deep Belly Laughter to Reduce Stress, Improve Fitness & Increase Happiness !

The Four Key Elements of Laughter Yoga:

1. BREATHING : We extend our exhale to empty our lungs of stale air, improving our lung capacity

2. CLAPPING & CHANTING: We clap & chant to keep our energy levels high

3. EYE CONTACT: We share our experience of light-hearted laughter through eye contact

4. CHILD-LIKE PLAYFULNESS: We give ourselves permission to be silly, to be imaginative, and to pretend

This style of yoga is accessible to all fitness levels; no prior yoga experience is required.

There are little/no yoga postures in laughter yoga and therefore, mats are not required until the end of the class for guided relaxation.

It is essential to stay hydrated during a laughter yoga session: please bring a water bottle!

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