The purpose of this meetup is to assist tech workers in the area who work long intense hours sitting at a desk while the rest of their life lags. Friendly, fun outings, book discussions will provide steps towards a balanced, healthy life physically, mentally, emotionally and spiritually. Meetings will focus on health: nutrition, exercise and fitness, meditation as well as career planning. Meetings will be held once a month at various locations around Ottawa and surrounding areas. Newcomers welcome!