"I sat on my couch unable to move. My stomach was tied up in knots and my breath was shallow. I felt extremely overwhelmed with life in general. I was working a lot of hours, had a bunch of commitments, and no time for fun or friends. This wasn't what I wanted my life to be like."
Can you relate?
Do you desire more calm, more balance, and more joy in your life? Do you want to reduce stress and overwhelm?
This practical workshop will take you through 5 areas of life: house organization, fitness, nutrition, commitments, and relationships. You will get simple, concrete action steps to take in order to simplify life in these areas so that you have more balance and less overwhelm.
- Reduce stress and create a more peaceful home environment by decluttering your space
- Discover new ways to be active during the day and add more healthy eating into your routine
- Create more time in your life for the things you truly want to do
- Establish a more positive environment around you by assessing your personal relationships
Lydia Di Francesco is a Certified Personal Trainer, Wellness Coach and owner of Fit + Healthy 365 (http://www.fithealthy365.com/). She helps women get physically and mentally strong and provides lifestyle coaching in order to reduce stress and overwhelm so that you can reclaim fulfillment and joy.
Connect with Lydia:
PLEASE NOTE: The price includes one "drink ticket" to be applied to the beverage of your choice. Not transferable to other menu items such as food.