What we're about

A variety of yoga and meditation classes/workshops.

Questions?

email: info@youyogameyoga.com

You Yoga & Me Yoga & More

8745 Dunwoody Place

Sandy Springs, GA 30350

http://www.youyogameyoga.com

Become a FAN on Facebook for more information:

https://www.facebook.com/yogainatlanta

Here is our full class schedule at the studio:

Sunday:

11:00 am – 12:00 pm Yoga for Beginners – Robert Montague

6:00 pm – 7:15 pm Stress Release Yoga Class - Various Teachers

Monday:

10:30 am – 11:30 am Mindful Movement – Debra Cohen

6:00 pm – 7:15 pm Intermediate Flow – Robert Montague

Tuesday:

6:00 pm – 7:15 pm All Levels – Melody Perry

7:30 pm – 8:30 pm Gentle Flow and Restore-Karissa

Wednesday:

10:30 am – 11:30 am Mindful Movement-Debra Cohen

6:00 pm – 7:00 pm Intermediate Flow-Robert Montague

7:30pm – 8:30 pm Stress Release Yoga Class - Robert Montague

Thursday:

6:00 pm – 7:00 pm Flow for all Levels - Robert Montague

Friday:

10:30 am – 11:30 am Mindful Movement – Megan Stambaugh

6:00 pm – 7:00 pm Community Yoga & Meditation Class – Various Teachers

Saturday:

10:00 am – 11:30 am Slow Flow Yoga – Karissa Schell

12:30pm – 1:30 pm Flow for all Levels – Various Teachers

Upcoming events (5+)

Yoga Flow for All Levels

You Yoga, Me Yoga & More

Yoga Flow for All Levels combines a creative and intuitive vinyasa practice to promote a very unique blend of energies and enhancements. Test the depths of your patience, grace, strength, balance and flexibility in this very dynamic practice. Yoga Flow for All Levels will include combination poses that will strengthen your ability to transition from one situation to another situation on your mat as you transition off the mat in your Phenomenal World.

Community Yoga Class-All Levels

You Yoga, Me Yoga & More

Community Yoga class is held on Friday evenings. It is meant to be a fun and relaxing class for all levels of yoga & body types. This class includes, stretching, vinyasas, meditation and relaxation. www.youyogameyoga.com (http://www.youyogameyoga.com/) FB: http://www.facebook.com/yogainatlanta Instagram :youyogameyoga This class is every Friday evening, so join anytime. :)

Saturday Slow Flow with Karissa

You Yoga, Me Yoga & More

Yoga Slow Flow – A very deliberate and slowly flowing class. In this class you will hold poses and stretch deeply. You will practice breathing with movement and your muscles will be challenged and strengthened. This class is $10 if you mention this meet-up, otherwise the drop-in fee is $12. Class is 1 hour and 30 minutes held at You Yoga, Me Yoga & More Studio.

Saturday Slow Flow with Karissa

You Yoga, Me Yoga & More

Yoga Slow Flow – A very deliberate and slowly flowing class. In this class you will hold poses and stretch deeply. You will practice breathing with movement and your muscles will be challenged and strengthened. This class is $10 if you mention this meet-up, otherwise the drop-in fee is $15! Class is 1 hour and 30 minutes held at You Yoga, Me Yoga & More Studio.

Past events (1,401)

Stress Release Yoga

You Yoga, Me Yoga & More

Photos (174)