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Total Body Workouts
intermediate
gymgo.com (Live Interactive Training, with Mike!)
SMALL GROUP PUBLIC PT (10 PTS)
P.A.C.K.
Mike Carmiche
Thu
11/09
Time
6:00 AM
Duration
30 MINS
Practical Application Combative Kickboxing (P.A.C.K.) This 30 minute, moderate to high intensity class, will teach you various kicking, punching, trapping, blocking and evasion skills that offer a level of self-defense and protection as well as, provide you with a great workout!!

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