Total Body Workouts intermediate gymgo.com (Live Interactive Training, with Mike!) SMALL GROUP PUBLIC PT (10 PTS) P.A.C.K. Mike Carmiche Thu 11/09 Time 6:00 AM Duration 30 MINS Practical Application Combative Kickboxing (P.A.C.K.) This 30 minute, moderate to high intensity class, will teach you various kicking, punching, trapping, blocking and evasion skills that offer a level of self-defense and protection as well as, provide you with a great workout!!