Hi Everybody! Start your weekend off right with a beginners Pilates class outside on the shores of the Potomac with inspiring D.C. views! Developing core strength with Pilates is an important component to a well rounded exercise program - and even better outside enjoying the weather in a friendly, fun environment.
If you're new to Pilates, and want to learn more about this type of exercise, come give it a try in a relaxed and fun environment!
WHAT IS PILATES? A mind-body exercise system of controlled movements using a mat or a variety of equipment. Originally known as Contrology, it was developed by Joseph Pilates in the early 1900s and focuses on alignment, breathing, developing strong core muscles, and improving coordination and balance.
BENEFITS OF PILATES: By practicing Pilates regularly, you can achieve many health benefits, including:
• Improved core strength and stability;
• Improved posture and balance;
• Improved flexibility;
• Prevention and treatment of back pain; and
• Reduced stress and fatigue.
Leave feeling stretched and energized! I am trained and certified in the classical Joseph Pilates method to teach beginner and intermediate mat classes. All fitness levels and ages are welcome!
COST: $0-$8 (will include the price in the event listing for each class)