What we're about

Severna Park Nutrition/Glen Burnie been around for 9 years. Always bringing something new to the community. This exercise is for 18 and above. All stages and ages. Men and Women, couples can workout together. Its a cardio workout using yoga, pilates moves to the beat of the pound or ripstyx. High and low level moves.
After a month of doing this we found people are losing inches! Getting toned!
Free on hands DEMO- Like to have fun

Past events (3)

Pound Rock Out Work Out

Linthicum SDA Church

“Pound -Rock -Out Work Out Class

Linthicum SDA Church

Photos (2)