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What we're about

I have a sore back, neck and shoulder discomfort but generic training and exercises or even a massage just wouldn't get rid of it. So I read many books and learnt from some of the best people in the country. I aim to optimize the body and live life to the fullest.

As the founder of this group I aim to find people who have similar goals to learn new knowledge in pain management and health in general together, it is much more fun to do the study together as a group!

This group will also share with you some of the well-established systems that I have already learnt so far. It's free and it will always be free.

Members (20)