What we're about

Interested in feeling better through eating delicious food, while meeting like minded individuals who strive to reduce irritating health symptoms like fatigue, brain fog, insomnia, digestive issues, headaches, cravings, afternoon energy crashes, mood swings?
Join us at local restaurants to enjoy healthy bites and interactive lectures to enhance your journey to feeling good!

Upcoming events (1)

Outsmart Insomnia: Turn Sleepless Nights into Deep Dreamy Slumbers

Special Women's Lunch and Learn Event in Palm Beach Gardens, FL Recharge your battery, meet new friends and learn effective tips, while enjoying a delicious lunch! Are you struggling to get a full night’s sleep? Are you missing the impact on daily life, vitality and stamina you truly desire? Exhausted all day and come alive with energy at night? Crave sweets, carbs or salt? Now is the perfect time for you to learn how to implement easy and useful strategies that will impact the quality and duration of your sleep, every night. *When you have a goods night’s sleep, your body has the ability to fight off illnesses, inflammation and fatigue. *A rested spirit is more influential, calm, and positive. *A rested mind can focus, concentrate and knock-out your daily to-do list with ease. When you attend Outsmart Insomnia, you will easily and quickly learn to: * Recognize what’s causing your body to wake up in the middle of the night and apply proven nutritional strategies that reduce or eliminate insomnia. * Make simple substitutions to recover a sounds night’s sleep. * Elevate energy during the day without the need for energy boosters, caffeine or caving into cravings. *Address how lack of sleep affect your metabolism, accelerates aging and contributes to excess weight This very special presentation by Pamela Leonard is exactly what you have been looking for. I hope you are excited to get the help that you need because Pamela, Integrative Nutrition Health Coach, will deliver. => Grab your spot now! Seating is VERY limited! https://www.eventbrite.com/e/outsmarting-insomnia-tickets-73748793627 Early Registration only $20 if you act now! (Tickets will increase to $30) You can learn more about Pamela Leonard on FaceBook or www.simplypositivelifestyle.com

Past events (15)

Kick Sugar Cravings

Zoom online

Photos (11)