What we're about

Do you want to practice Yoga, but find it challenging to practice with athletes at fitness centers? Come to this Yoga, Qi Gong, and Mindfulness Meditation in a Palo Alto Setting, and learn a series of light movements that honor you and your body, while building strength and flexibility. Light Athletic Stretch and Release™ Yoga is warm-ups, stretches, and asanas, then relaxation, cool-downs, and meditation in a place that encourages connection and community.

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