Are you seeking joy, peace, enthusiasm & happiness in your life? This meetup is dedicated to finding happiness by exploring the power of breathing techniques & meditation. Meditation can transform your life from the pursuit of happiness to an expression of happiness!
Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.
Let's get together and learn about Sudharshan Kriya an amazing breathing technique that is life-transformational! Experience the joy felt by millions around the world.
This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. It will also evolve into meditations, ayurvedic cooking and yoga.