Next Meetup

Introduction to the Happiness Program
Leverage the power of the breath and meditation to transform your state of mind to achieve great happiness now. This is a free event but registration is recommended. There will be an opportunity to register for our next 3 day Happiness Program at the Art of Living Center in Palo Alto.... tinyurl.com/HappilyPaloAlto The Palo Alto Art of Living Center is located in Studio D7 of the Cubberley Community Center. Our center strives to be part of a vibrant organization that provides all sections of our community tools to lead happy meaningful life. We are made up of supportive committed community members dedicated to increasing knowledge and experience of meditation and breathing across our community. We offer weekly free meditations & 75-minute introductory workshops for anyone who would like to join us. "The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere." - Sri Sri Ravi Shankar

Palo Alto Art of Living Center @ Cubberly

4000 Middlefield Road · Palo Alto, CA

What we're about

Are you seeking joy, peace, enthusiasm & happiness in your life? This meetup is dedicated to finding happiness by exploring the power of breathing techniques & meditation. Meditation can transform your life from the pursuit of happiness to an expression of happiness!

Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

Let's get together and learn about Sudharshan Kriya
an amazing breathing technique that is life-transformational!
Experience the joy felt by millions around the world.

To learn more watch a video from MSNBC at: http://www.youtube.com/watch?v=57N5I1bonZU

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. It will also evolve into meditations, ayurvedic cooking and yoga.

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