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Upcoming events (5)
This a weekly parkour Meetup from 10:00 am - 12:00 pm at varying locations around Los Angeles. The first part of the Meetup aims to strengthen and prep the body for parkour training. The majority of the meetup concentrates heavily on technique, flow, and movement. The meetup is for all ages and all levels, no previous experience is required. The parkour meetup is structured as follows: (1) Warm-up (2) Conditioning (3) Technical, flow, and movement training. (4) Cool-down Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please text or call Doug before the start of the meetup as we tend to move locations once the meetup starts. CONTACT: Doug Peyton[masked]
This 3 hour workshop will cover some of the introductory elements of movement systems such as Animal Flow, MovNat and Parkour. It is beginner friendly and open to all ages and abilities. We will cover drills for posture, mobility, balance, breathing and discuss the meaning of movement and where and how you can add it into your life. Price $20. Start where you are at, we are all able - Hosted by Julie Angel and Strong Body Strong Mind P.S. Wearing mask and social distance are required.
This is a New weekly meetup from 7:00 pm - 8:30 pm. The meetup is aimed at parkour fitness. The training helps to improve discipline, build muscle coordination, increase flexibility and maintain your good health. The parkour meetup is structured as follows: (1) Warm-up (2) Run (3) QM (Basic Wrestling Warm-up) (4) Calisthenics workout (5) Flexibility Training (with Balance Training) (6) Parkour Basic Skills (7) Cool-down (with Shaolin Yi Jin Jing / Meditation) Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call Keiko [masked]) before the start. We may start run and move to different place.
Our meetup will include the following: 1. Introductions 2. Warmup 3. Parkour Practice 4. Parkour Games Our meetup is open to all ability levels. No special equipment needed. You might want to bring some lunch money. If you are lost or are coming late call Kalil:[masked] If our status for Saturdays are still TBA, check us out on Facebook for an update: PKLA - Parkour Los Angeles (https://www.facebook.com/ParkourLA) PKLA Talk (https://www.facebook.com/groups/774488305919817/) PKLA YouTube Channel (https://www.youtube.com/user/wearepkla?feature=watch)