Next Meetup

Parkour Fitness at Discovery Well Park - Signal Hill
This is a New weekly meetup from 7:00 pm - 8:30 pm. The meetup is aimed at parkour fitness. The training helps to improve discipline, build muscle coordination, increase flexibility and maintain your good health. The parkour meetup is structured as follows: (1) Warm-up (2) Run (3) QM (Basic Wrestling Warm-up) (4) Calisthenics workout (5) Flexibility Training (with Balance Training) (6) Parkour Basic Skills (7) Cool-down (with Shaolin Yi Jin Jing / Meditation) Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call Keiko [masked]) before the start. We may start run and move to different place.

This Meetup is happening now

Discovery Well Park

2200 Temple Avenue · Signal Hill

What we're about

Meet other locals interested in Parkour. This group is for people of all ability levels. Be sure to check out the about page http://parkour.meetup.com/105/about/ (http://parkour.meetup.com/105/about/) to see some videos and member comments.

Description from Worldwidejam:

"Parkour is an art form of human movement, focusing on uninterrupted, efficient forward motion over, under, around and through obstacles (both man-made and natural) in one's environment.

Such movement may come in the form of running, jumping, climbing and other more complex techniques."

Help Support PKLA (http://www.meetup.com/parkour-105/pages/Help_Support_Parkour_Los_Angeles!)

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