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Find Freedom From Within.
Connect to a place of inner strength you didn’t know you had. Stress relief meditation explains how our mind processes our thoughts, which are the cause of our stress and tension in daily life, or in certain situations.
The cause of stress is primarily the way we perceive it in our minds, which may be different than what is actually happening. The mind and body are connected. Stress that stems from the mind also affects the body in negative ways.
Through meditation practice we can find the roots of our stress and eliminate them for good. We show you how to focus your attention and eliminate the stream of images and jumbled thoughts that crowd our minds causing stress.
You can enhance self-awareness, improve overall health, lengthen attention span, and feel amazingly positive about life. Eliminate stress and anxiety with this relaxing guided meditation. You owe it to yourself to be stress free and your best self for your family, and your community.
Wondering how to get in shape at home? Introducing live, no-equipment home workouts every week with easy, effortless exercises for beginners, experts, all ages, and body types.
Imagine this--your workout begins with a unique releasing exercise routine of stretches and exercises designed to stimulate your organs and encourage the flow of chi in your body. This will cancel out muscle tension, defeat joint pain, and strengthen circulation. Next, cut loose with the Best Health Dance, a simple group dance with easy-to-follow steps for an instant boost of positive energy.
Then, develop your stamina and circulation with dance fitness on Wednesdays and build lean-toned muscles with calisthenics on Sundays.
To bring it all home, your workout ends with a brief guided meditation to cool down your body and mind. You can look forward to leaving each class feeling even more invigorated, relaxed, and stronger, without the muscle soreness. Welcome to Live Home Workout, your way to get in shape at home!
How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don't have all the answers.
Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.
A few comments our kids use to describe the meditation are “fun”, refreshing”, light.” They say " they feel calmer, happier, more focused and less selfish." Parents have also said how much they enjoy being in the class.
Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.
Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child's well-being.
Yoga is an excellent practice for developing mindfulness and balance. This is an ideal class for both beginners and experienced practitioners. Yoga can relieve stress, improve posture, and strengthen your body.
We use a simple and comfortable vinyasa flow. To bring calmness, we use breath-to-movement exercises. Specific poses are performed to ease tension and improve flexibility in muscles and joints.
Yoga and meditation are combined in this class. Find your true nature using our progressive form of meditation. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care for body, mind, and spirit through this practice.
Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.