What we’re about
Need to hit the pause button on your life? We are here for you. Pause Your Life facilitates meetups and retreats for individuals who crave some time to simply relax and be themselves without any expectation. And then re-enter your life renewed and refreshed.
Each monthly meetup:
Consciously DROP the unwanted baggage you are carrying around
Just BE your true Self without any titles, roles or expectations
Benefit from the balanced atmosphere and spiritual nourishment
Hopefully, progressively, you will be able to lead a higher quality life by honoring the unseen part of your existence and be able to connect with it more often as you live your day-to-day life in the material world.
...Moments of silent reflection... Understanding the necessity of inner and outer balance...
...Reading material and discussion topics from various spiritual texts.
Upcoming events (4+)
See all- Lightness Meditation (29 min.)Link visible for attendees
Please arrive 5 minutes early and get settled:
YouTube: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA
Use your own method, or use the Lightness Meditation technique:
Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.General tips for meditation: https://pauseyourlife.org/meditation-tips
Meditation Schedule: https://pauseyourlife.org/meditation-schedule
If you have any questions or comments, contact us: https://pauseyourlife.org/contact
For more info on Chris, Malar and Pause Your Life: https://pauseyourlife.org/about
. - Lightness Meditation (29 min.)Link visible for attendees
Please arrive 5 minutes early and get settled:
YouTube: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA
Use your own method, or use the Lightness Meditation technique:
Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.General tips for meditation: https://pauseyourlife.org/meditation-tips
Meditation Schedule: https://pauseyourlife.org/meditation-schedule
If you have any questions or comments, contact us: https://pauseyourlife.org/contact
For more info on Chris, Malar and Pause Your Life: https://pauseyourlife.org/about
. - Lightness Meditation (49 min.)Link visible for attendees
Please arrive 5 minutes early and get settled:
YouTube: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvAhttps://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA
Use your own method, or use the Lightness Meditation technique:
Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.General tips for meditation: https://pauseyourlife.org/meditation-tips
Meditation Schedule: https://pauseyourlife.org/meditation-schedule
If you have any questions or comments, contact us: https://pauseyourlife.org/contact
For more info on Chris, Malar and Pause Your Life: https://pauseyourlife.org/about
. - Lightness Meditation (29 min.)Link visible for attendees
Please arrive 5 minutes early and get settled:
YouTube: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA
Use your own method, or use the Lightness Meditation technique:
Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.General tips for meditation: https://pauseyourlife.org/meditation-tips
Meditation Schedule: https://pauseyourlife.org/meditation-schedule
If you have any questions or comments, contact us: https://pauseyourlife.org/contact
For more info on Chris, Malar and Pause Your Life: https://pauseyourlife.org/about
.
