What we're about

Learn to meditate and live mindfully at Portland's leading modern meditation studio. From stress relief to greater resilience and joy, the beautiful Pause studio in the heart of Portland is a welcoming community where you can learn and grow your practice. Our science-based classes, courses, workshops, and special events are led by exceptional teachers and offer something for everyone. We look forward to sharing this journey with you.

Our mission is simple.
We're inviting people to pause.

Pausing is more than slowing down. It's making space for the things that matter. It's discovering our passions, respecting our minds and creating a life that is intentional, balanced, and well-lived. We're on a journey–exploring the power of mindfulness and meditation in our lives every day– and frankly, we're pumped to share it.

Our Vision:
1. Make space for meaningful content in our every day experience
2. Share teachings in a secular manner, accessible to everyone
3. Engage people with all levels of experience
4. Create opportunities for community, collaboration and support
5. Model mindfulness as a way of life
6. Don't take ourselves too seriously

For more info visit: http://www.pausemeditation.org

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Upcoming events (5)

Pause: Silence – LIVE STREAM

Pause Meditation

$14.00

**NOTE: ALL PAUSE CLASSES ARE BEING HELD LIVE ONLINE UNTIL FURTHER NOTICE** $14 Drop-In | Please register for this virtual class on our website: https://www.pausemeditation.org/classes Looking for a peaceful, quiet midday break? This class offers you the space to slow down, breathe, and enjoy your own personal practice in silence. The instructor will open class with a quote or a few words of inspiration, then hold space in silence until the bell rings at the end of the 30 minutes. Each class includes: - guided meditation - instruction - connection & community _______________________________ Pause is Portland's modern meditation studio. We teach people how to meditate so they can reduce stress, find greater peace of mind, feel better, and enjoy life. We hope you join us!

Unwind: Sound Journey – LIVE STREAM

Pause Meditation

$14.00

**NOTE: ALL PAUSE CLASSES ARE BEING HELD LIVE ONLINE UNTIL FURTHER NOTICE** $14 Drop-In | Please register for this virtual class on our website: https://www.pausemeditation.org/classes Let go of the day and unwind with healing sound. This class begins with guided meditation, allowing you to deepen presence within your body. From here, you are invited to stay seated or lie back as you are immersed in a sound journey created with voice, shruti box, and singings bowls. As you rest and receive the sound, space is created for the natural healing system of your body, offering you deep regeneration and peace. Each class includes: - guided meditation - instruction - connection & community _______________________________ Pause is Portland's modern meditation studio. We teach people how to meditate so they can reduce stress, find greater peace of mind, feel better, and enjoy life. We hope you join us!

Pause: Stress Relief + Resilience – LIVE STREAM

Pause Meditation

$14.00

$14 Drop-In | Please sign-up for this class on our website: https://www.pausemeditation.org/classes In this class, you'll build important skills to manage stress and anxiety while boosting your resilience. We'll explore how to tap into our inner resources for greater calm, how to use our mental energy more wisely, and how self-regulate especially difficult thoughts or emotions so we can access and maintain inner peace. Most importantly, we'll help you create a little, nourishing pocket space in your day to let go of your to-do list, rest, and fully connect with the present moment. We hope you'll join us!

Awaken: Silence – LIVE STREAM

Pause Meditation

$14.00

**NOTE: ALL PAUSE CLASSES ARE BEING HELD LIVE ONLINE UNTIL FURTHER NOTICE** $14 Drop-In | Please register for this virtual class on our website: https://www.pausemeditation.org/classes There's something profound about starting the day in silence, and stillness. Reset mid-week with this peaceful morning meditation and enter your day with an optimal mindset: clear, connected, and present. Rena will open class with a quote or a few words of inspiration, then hold space for your own personal practice to unfold in silence. Each class includes: - guided meditation - instruction - connection & community _______________________________ Pause is Portland's modern meditation studio. We teach people how to meditate so they can reduce stress, find greater peace of mind, feel better, and enjoy life. We hope you join us!

Past events (1,497)

Refresh – LIVE STREAM

Pause Meditation

$14.00

Photos (166)