Our meditation group is called Second Sunday Sits and meets from 5-6 pm on the second Sunday of each month at Peaceful Journeys Therapeutic Yoga and Massage, located at Cobblestone Corner, 76 Route 101A, Amherst, NH (across from the Walmart parking lot.) We practice mindfulness meditation and do silent sitting and walking meditation during the hour so it is open to all who are interested in starting or deepening their practice. The group is secular and not based on any Buddhist or other religious practices. We do have an optional discussion time at the end in case people want to share or talk about their meditation practice-difficulties or benefits.
There is a $10 donation suggested to cover the cost of the space. Please RSVP to: email@example.com if you plan to attend and to receive monthly reminders and cancellations. The next group meditation is August 11th at 5:00 pm.