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Start your journey now to tapping into your body's natural healing ability with these easy, gentle, mindful movements. T’ai Chi Chih®: Joy thru Movement – A gentle, moving, meditation with many health benefits. One of the most studied T’ai Chi forms by UCLA, shown to increase immunity, improve sleep quality, and decrease the symptoms of depression, while improving balance and lowering high blood pressure. Can be taught seated or standing.

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Calm Stress & Anxiety

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Holistic Wellness 123

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