Skip to content

Strength/Core Workout

M
Hosted By
Michael L.
Strength/Core Workout

Details

We'll meet at the Lion's Bridge since some of our members elect not to do the w/u and c/d runs due to injuries. First, runners will do a mile warm up, then we'll start the workout. I will have "circuits" planned of approximately 5 exercises that focus on running specific core muscles and leg muscles. The number of "circuits" you do is based on your fitness level. Recover by jogging a mile, or for more advanced runners, add some distance. I will post the planned workout in the comments section a couple of days before the workout! Please be sure to RSVP so we know to expect you!

Run Happy!

Photo of Peninsula Road Runners (PRR) group
Peninsula Road Runners (PRR)
See more events
The Noland Trail Parking Lot
100 Museum Dr · Newport News, VA