What we're about

What would your life be like if you had much less stress…without having to manage it?
Would you love more? Live better? Have more fun at work? Have more fun and be happier overall?

Do you value self-reflection, personal growth, telling the truth, and being empowered by others? If so, then this educational, personal growth meetup group is for you.

Organized by Dr. Mort Orman, M.D., a local physician, author and stress elimination expert, this group will explore mastering your emotions, succeeding in your interpersonal relationships, raising healthy kids, and having a career that nurtures you instead of stressing you out. Regular meetings will be held once or twice a month, on weekday evenings, from 7:00pm to 8:30pm at various locations in the Towson, Lutherville and Hunt Valley areas. As the group grows and expands, other special events, activities and learning or networking opportunities will be scheduled.

This group was formed for people who are interested in sharing ideas and strategies for eliminating stress, not just managing it forever. This group is NOT about meditation, yoga, relaxation procedures, deep breathing exercises, or other stress management techniques, all of which are valuable—they’re just not what we will be talking about or exploring in our meetings.

This group is for anyone interested in having a better life, reducing stress, discovering how to be happier, discovering how to avoid relationship failures, how to have more fun at work, and how to become a calmer, more focused and more decisive human being.

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