Setting goals for 2019

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Our inaugural meetup will focus on setting good quality goals for the year ahead. It can be really tempting to leap into a new year with stretching targets for personal improvement and challenging resolutions. But these frequently fail and we're left with a sense of disappointment.

We want to help you start the year on a more positive note and will walk you through some of the most important factors to consider when setting goals for personal development, including meaning and purpose, your personal values, anticipation of setbacks and challenges and acceptance of the discomfort that behaviour change brings.

To get the best out of this session, have a think about the changes you want to make in 2019.

We look forward to seeing you next month!

Richard & Paul