Personal development for weight loss (PDWL) is a group for men and women looking to lose weight permanently by changing their relationship with food, exercise and themselves.
This group is for you if: * You want to feel confident in your skin, and in control of your choices * You want to learn to crave healthy foods, exercise and self-care activities * You are tired of the diets, the quick fixes, the magic pills… you want something PERMANENT * You are ready to learn the real inner skills that are required for changing your habits from within
Our activities will include: * Walking groups * Online webinars * In-person workshops * Health and fitness classes
Activities offered in ENGLISH.
Location of activities: Verdun area and Downtown Montreal near McGill.
Note: We'll have some activities for WOMEN only, but the group is open for BOTH men and women :).
**** About the organizer:
Sonia Ortiz is a mindset coach specialized in weight loss and confidence. She is also a fitness instructor and outdoors lover. As a former anxious eater with zero interest in exercise, she has learned to control her cravings and actually enjoy exercise and movement. How? By working on the #1 tool most diets and workout plans leave out: the MINDSET. Learn more at http://soniaortiz.com .