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Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the global online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] Don't forget to click on audio on bottom left of app . Choose- Join via device audio We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.
Could you use some structured practices during these shifting and uncertain times to help you feel grounded, resilient, peaceful and connected? Do you want to emerge from these tumultuous times more integrated and empowered than ever? You are invited to begin your week in the co-created field of embodied awakening, from which your best self and your best life are made manifest. Join us Mondays through September at 8am EST for a LIVE virtual 30 minute guided practice of movement, meditation and community connection to begin your week from a peaceful, enlivened, empowered state. August 31, September 14, 21, 28, 8-8:30am **NOTE: No session Labor Day, Sept 7 REGISTER HERE FREE OF CHARGE: bit.ly/EmbodiedAwakening You will receive your personalized Zoom link to participate in one, a few, or all days. Drop in throughout the month. (You only have to register once.) Throughout the month I will be sharing a variety of practices to: ♥ Connect with your core essence - your resilience, your inner peace and calm, your vitality, your joy, and your ability to manifest ♥ Connect with the Earth - the ground of support beneath us ♥ Connect with Spirit - to the unconditional Love that is available to us and flows through us ♥ Connect with each other - to feel connected and uplifted What participants are saying: “I can’t tell you how amazing it feels to start the day with you and your spiritual, energizing, ever-changing practices. Your work is having long-lasting effects.” “Your sessions are inviting, quick, helpful, invigorating & peaceful” “Thank you for a grounding and expansive way to start the day. Lovely. :)” “I loved filling my cells with light and love. It was very luxurious!” “I feel at peace and relaxed, grounded, at ease, full of love” “This regular and frequent practice is impacting me in such a deep way that I never thought possible.” ♥ About your facilitator: Brynn Bishop, Founder of Conscious Intimacy™, is an Advanced Certified Tantra Educator, Intimacy Coach and Attachment Re-Patterning Specialist. Her mission is to empower people to create authentic, loving, pleasurable relationships with themselves and others. Brynn is passionate about supporting couples in enhancing their emotional and erotic intimacy. She specializes in helping individuals rewire their nervous systems towards greater connection, liberation & pleasure. www.conscious-intimacy.com ♥ REGISTER HERE FREE OF CHARGE: www.bit.ly/EmbodiedAwakening. Invite your friends to join us! ♥ PS - Many of you have been asking how to make a donation. There is no cost to participate, but if you'd like to make a donation (dana) to support me in continuing to offer this, you can PayPal to [masked]. Your generosity helps me keep these offerings free and available to all who might benefit. Thank you! ♥
Join Spira for this 4-Week introduction to Mindful Yoga for Trauma. Learn to feel calmer and more comfortable in every day life. The course meets on Mondays from 8-9pm. It's $60 for the 4-week course. We're meeting on 9/28, 10/5, 10/12, 10/19 This course will help you develop awareness and connect with your body while healing from trauma. Yoga and mindfulness practices have been proven to be effective modalities on this journey. Spira is a trauma survivor, art and yoga teacher and has been using yoga, mindfulness, art, and other somatic modalities in her own personal healing and is excited to share this practice with you. It's VERY gentle and easily accessible. You can practice on your mat, on a chair, or even standing. You don't have to be flexible or look a certain way. This is not a workout or fitness program. We are simply connecting and building awareness and self-acceptance. Please pass this on to anyone who might benefit. You must pre-register to book your spot. We need a minimum of 4 students to run the course. Registrations is at www.SpiraYogaShala.com. You'll receive a zoom link about 20 minutes before class starts.
The Surround provides a trusting space for men to connect and be listened to. All men are welcome. For over 10 years, participants have experienced more freedom for relationships, work, and life. They bring their wins, challenges, and pain to the circle and learn from the experiences of the men and the leader Alan Cantor (Interfaith Minister, Spiritual Director, Coach). Topics include commitment, ego, faith, trust, connection, gratitude, and many others related to men's lives. We meet weekly, Thursdays 7-9 PM eastern on Zoom. Your first two meetings are free then tuition is $47 per month.