Everyone is creative! This is a fun, playful group for getting crafty and making art. No prior artistic skills are necessary as we rediscover the joy of creative expression. We will be getting together to enjoy the relaxing, grounding experience of creating art in a supportive group. Activities are facilitated by an art therapist, and are designed to help you reflect and find insights for your personal development. Themes include art-based mindfulness, emotional awareness and resolution, the journey towards realising goals.