Flip Dog Yoga Flow 5.30PM (with Will)
South Perth Foreshore left of Coode St and Fun Cats
Sir James Mitchel Park South Perth Foreshore Ā· Perth
How to find us
Once at the end of Coode Street, facing the river, walk left all the way across the car parks and you will spot a group of people with yoga mats under the 3 paper-bark trees. The Google pin lists the location exactly: https://yogiurls.com/map
Details
This one off pop up Hatha Flow class will, honoring the traditional sun salutations and more core tightening postures than a lighter class.
Build upon a familiar vinyasa sequence with asanas and get guidance for new flow variations and asana tips from Will. Explore other areas of your body, not confined to the movement of the Ashtanga Primary Series.
Get out in the fresh air, facing the Swan River in the beautiful, Sir James Mitchell Park overlooking Perth City.
Expect to learn the following asanas:
Head stand
Crow
Dog Flip to Scandasana sequence
Reverse Warrior 3 š
Receive guidance using core muscular and energetic locks, drishti (focused-gaze), correct alignment, breath-work and a deep commitment to self-love. Meet uncomfortable sensations and learn to sit beside them in an accepting level of awareness, with less and less resistance the more you practice. (This is what yoga is ultimately training your mind to do). Or just have fun and get fit in the fresh air!
There's no pressure to perform, just do what you feel you want to try.
See you there āŗ
To book a spot visit
ā www.perthyoga.org ā
ā§ Single class (75mins)
Adults $10 | 2 Adults $18
ā§ Karma Cards (multi-use passes)
5 pass $45 | 10 pass $80
6 months $265 | 12 months $442
ā Please ensure you have registered to attend our classes by signing our Waiver/Registration Form (you only need to do this once).
www.yogiurls.com/pysignup
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REGISTRATION FORM:
www.yogiurls.com/perthyogasignup
Adults only class.
Events are confirmed, cancelled and refunded as per our Cancellation and Refund Policy viewable here:
www.perthyoga.org/cancellations
Attendees (3)
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