What we're about

Fortnightly, evening, guided meditation and relaxation group meetings to explore different types of techniques for alleviating stress, anxiety, sleep problems etc and promote general well being and stillness.

The meetings are advertised elsewhere, so numbers may vary.

All meetings are held on a Thursday evening (7pm) at my home near Crieff.

Upcoming events (5+)

Free Guided meditation/visualisation/relaxation group fortnightly Thurs evenings

• After a short introduction the guided meditation/relaxation will last 45 mins. to allow time for general discussion and chat afterwards. • There will be tea/coffee etc. available after the meditation/relaxation. • There is no charge for the meeting. Please arrive in time to be settled to start at 7.00pm.

Free Guided meditation/visualisation/relaxation group fortnightly Thurs evenings

• After a short introduction the guided meditation/relaxation will last 45 mins. to allow time for general discussion and chat afterwards. • There will be tea/coffee etc. available after the meditation/relaxation. • There is no charge for the meeting. Please arrive in time to be settled to start at 7.00pm.

Free Guided meditation/visualisation/relaxation group fortnightly Thurs evenings

• After a short introduction the guided meditation/relaxation will last 45 mins. to allow time for general discussion and chat afterwards. • There will be tea/coffee etc. available after the meditation/relaxation. • There is no charge for the meeting. Please arrive in time to be settled to start at 7.00pm.

Free Guided meditation/visualisation/relaxation group fortnightly Thurs evenings

• After a short introduction the guided meditation/relaxation will last 45 mins. to allow time for general discussion and chat afterwards. • There will be tea/coffee etc. available after the meditation/relaxation. • There is no charge for the meeting. Please arrive in time to be settled to start at 7.00pm.

Photos (90)