If you're operating on a budget, this is certainly the group for you. Many of the classes are only $5-15/each. You'll find that this community is very open & inviting and a great way to make new friends. Can't wait to dance with you!
Join me for Zumba every Saturday morning!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
$15 drop in fee. The gym has great deals on memberships too!
Wake up and workout with Margie on Sunday mornings! It's such a fun class and it will make you stronger and leaner for the summer. If you don't own Zumba Toning sticks, it's totally okay. You can use 1 or 2 pound hand weights provided by the Optimal gym. Class passes are available too. Only $40 for 5 classes or just check out one class for $15. Hope to see you there!
Amp up your heart rate as you jam to all the latest hits!
You want high energy? You got it. With all the latest upbeat songs to keep you going, you may not notice how hard you’re working…at least, not until you try to sing along and realize that you can’t!
Like Zumba, you don’t need to remember steps — just follow the instructor. While she may break down a few of the more complicated moves, you’ll never stop dancing in order to keep your heart working. Expect a mix of high and medium intensity choreography, with some routines focused on cardio dance and others on strengthening and sculpting. Expect squats, lunges, standing abs, arm exercises and more.
Classes are $13 or you can get great deals by visiting Philly Dance Fitness