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NONVIO Philly: Mind and Meditation Workshop @ UPENN

NONVIO Philly: Mind & Meditation Workshop @ UPENN

This one hour workshop provides a glimpse into an approach that can increase personal capacity while putting a smile on people's faces across the world. Gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of 'restful alertness.' Hundreds of Philadelphians have attended this free workshop in the past year.

Learn More:


1. How do I gain entrance into the building?

Entrance is located on the corner of 35th & Market Street. You will need to sign-in at the lobby and tell the front desk that you are going to Room 4123. Then take the elevator to the 4th floor. Look for the sign for Conference Room 4123 which will be located to your left or right depending on which elevator you took to the 4th floor. 

2. What should I bring?

Nothing! Just yourself and your friends and co-workers!

3. What should I expect?

An introduction to practical breathing & meditative techniques

An introduction to the not-for-profit Art of Living Foundation, and a chance to meet some of the professionals from our area who volunteer for it.

Information on upcoming NONVIO Philadelphia events, workshops, courses and partnerships that our non-profit offers.

NON-VIOLENCE: Peace Begins With Me (NONVIO.ORG) is a movement about making the voice of nonviolence louder than the voice of violence. In Philadelphia, this movement aims to create a stress-free, violence-free city by offering events, workshops and courses that minimize stress and tension, promote self-awareness and cultivate human values.


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  • M R.

    Unfortunately, I can't come to the next meeting, I teach nonviolence to prisoners on Thursday evenings at the Federal Penitentiary in Philly.

    1 · November 7, 2013

  • Anup

    Hey Ella,
    That's great.
    Maybe email me at [masked] and let's connect!

    November 6, 2013

  • Ella

    I would love to attend, but it so happens that Thursdays at 5pm I also hold a drop in meditation session for students of Penn community. Perhaps we should collaborate.

    November 6, 2013

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