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The Wim Hof Method

 First certified instructors of “The Wim Hof Method” Join us for this special opportunity to work with Chris Tai Melodista & Jared Tavasolian 

be-jaya.com 


Connect with your inner fire: 

Nowhere else in the United States will you find this training. Chris and Jared are the only instructors in the U.S of "The Wim Hof Method" certified by Wim aka the "Iceman" himself. Exceptional performance through dedicated practice: Join Chris & Jared to experience this incredibly unique and life changing experience. Whether you are looking to decrease stress, improve health, increase your strength, or perform better in your favorite sport, we will encourage you to achieve your goals. Learn specialized techniques that include breathing exercises, meditation, yoga, and exposure to the cold. With this method you will have a stronger immune system, experience better performance, feel much more alive, and recover faster. Change begins with you! Jared and Chris will guide you on your path, step by step, making the process easy and fun. 

-Go beyond your limits and reach your potential. 

-Optimize your immune system. 

-Improve blood circulation and thermoregulation. 

-Feel powerful, centered and mentally strong. 

-Find peace of mind and connect to your inner self. 

-Create a strong sense of wellbeing and happiness. 


It begins with proper breathing: 

Chris and Jared endured extreme physical and mental challenges in 5f degree weather including; long soaks in freezing water, a 5 hour climb wearing only shorts and boots, and training for hours barefoot and shirtless in the snow. Jared and Chris thrived under these conditions with the mentoring of Wim and realized that we all have this infinite power inside. Anyone can succeed in moving beyond limitation using these methods and special techniques and they are honored to be your guides. Through proper breathing and training you can learn to hold your breath longer and make conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation. 


Next step confrontation with the cold: 

After the breathing and meditation exercises, your body and mind will be prepared for the next challenge: confrontation with cold. Through certain exposures to the cold you can make your body stronger. You can start now by practicing this at home! For example, take a cold shower after a hot one. This will train the tiny muscles in your veins to become stronger. As you progress you can even sit, walk, or run through the snow and ice. More importantly, this helps your body prevent future disease. 


Workshop Wim Hof Method: 

-2 days: Introduction to the WHM: Introduction of the WHM including theoretical and practice of skills plus Q&A. Great for testing the water and a great start to lay the foundation for going further in the method. 

Early bird $149 regular $199

http://www.innervisionyoga.com/workshops-special-classes-...

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Founded Oct 20, 2015
  • Inner Fire Community 198
  • Past Meetups 2

Organizer:

Mellinda Lanier
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