Mindful Presence and Stress Management is one module of our Mindful Life Program. Any module can be taken separately and there is a 10% discount for any module attended after the first one!
In this workshop you'll learn how to exercise and have fun, techniques for healthy restorative sleep, meditation and mindfulness techniques. You'll leave with a host of new tools to help manage stress and increase focus and tranquility, $50.
This workshop is being hosted by Anne-Marie Revello, CRMT, Sarah Karp, MQT and Tracey Mahanti, ACE Certified Personal Trainer.
There is a registration link here http://www.phoenix-reiki.com/The-Mindful-Life.html - and also information about the rest of the program or email [masked]. Registration is open until Thursday September 5th