What we're about

These classes are designed to empower one with the multifaceted Chinese system of health called Taiji (sometimes called Tai Chi). Some of the aspects that are presented include stress reduction; balance and alignment under load; slow careful strengthening of core and mobility muscles; mindful meditative movement; qigong (Chinese energy medicine); the philosophy of Yin-Yang as applied to the situations that life presents.

For those who have not yet been to our classes - Students progress through stages (called evolutions) that build on the previous level. Each level not only introduces new material but deepens the understanding of previous material. This particular teaching method is a way of making my study and practice (50+ years) of Taiji more easily accessible. It also allows the individual to gauge their progress and resolve issues earlier rather than later (which can be more challenging to correct).

Upcoming events (4+)

Tai Chi (Taiji) for Health

Needs a location

$15.00

The location is easy to find with plenty of parking. You will find this environment to be well lit, firm footing and a normal temperature of 70 degrees. Bring a sweater just in case but otherwise loose clothing. Each class is structured based each person's level of ability and physical issues. Because of the semi-customization of each class, please be on time if possible. The teachings revolve around the Cheng Man-ch'ing Taiji system (a.k.a. 37 posture condensed form).

Tai Chi (Taiji) for Health

Needs a location

$15.00

The location is easy to find with plenty of parking. You will find this environment to be well lit, firm footing and a normal temperature of 70 degrees. Bring a sweater just in case but otherwise loose clothing. Each class is structured based each person's level of ability and physical issues. Because of the semi-customization of each class, please be on time if possible. The teachings revolve around the Cheng Man-ch'ing Taiji system (a.k.a. 37 posture condensed form).

Tai Chi (Taiji) for Health

Needs a location

$15.00

The location is easy to find with plenty of parking. You will find this environment to be well lit, firm footing and a normal temperature of 70 degrees. Bring a sweater just in case but otherwise loose clothing. Each class is structured based each person's level of ability and physical issues. Because of the semi-customization of each class, please be on time if possible. The teachings revolve around the Cheng Man-ch'ing Taiji system (a.k.a. 37 posture condensed form).

Tai Chi (Taiji) for Health

Needs a location

$15.00

The location is easy to find with plenty of parking. You will find this environment to be well lit, firm footing and a normal temperature of 70 degrees. Bring a sweater just in case but otherwise loose clothing. Each class is structured based each person's level of ability and physical issues. Because of the semi-customization of each class, please be on time if possible. The teachings revolve around the Cheng Man-ch'ing Taiji system (a.k.a. 37 posture condensed form).

Past events (170)

Tai Chi (Taiji) for Health

Needs a location

$15.00

Photos (1)