Next Meetup

Tai-Chi for Stress Relief Outside at Granada Park
Would you like to release your stress and create peace in your life? Image finding balance, alignment and restoring your energy all in one Tai Chi session. Would you like to have fun while raising your heart rate with gentle movement? Tai Chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Benefits include: -Feelings of well-being, calmness, and relaxation -Improved sleep -Relieves stress -Strengthens immune system $8.00 per session. Call to reserve your space now[masked] Watch this great Tai Chi Video (

Granda Park

North 20th Street · Phoenix, AZ

What we're about

In our fast-paced and high-tech society, stress affects everyone differently. Stress is necessary to keep us alert and motivated, and it remains beneficial as long as we are in control of it. Stress becomes a problem, like most things, when in excess. At this point it becomes toxic.

Stress is multi-faced, with effects ranging from sleepless nights, mild irritability and anxiety, to frustration, anger, and despair. With the Mastering Stress Method at your fingertips, we put you back in the driver's seat.

This meetup will help if you want to

- Explore ways to reduce daily stress and be supported
- Learn to relax and take life as it comes
- Get tools to empower yourself to deal with life challenges
- Improve your confidence and communication skills to get your dream result
- Meet like-minded people and leave loneliness behind

The gatherings are largely discussion-based and the mood is supportive, collaborative and non-judgmental. So everyone is encouraged to share their views and is listened to.

Note that you should seek medical advice if you experience chronic and severe symptoms of anxiety and depression.

Members (116)

Photos (10)

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