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Upcoming events (1)
Welcome back friends! After a summer off, I'm back and ready to connect with you for online mediatations and IN PERSON SESSIONS + WORKSHOPS! I can't wait to meet you all in person!
This event is a special online Yoga Nidra guided meditation designed for those who are feeling the extra weight of stress, anxiety and fear as a result of our current global climate. This unique kind of stress runs deep. We hold our emotions in our bodies and left unchecked, we slide into chronic stress, pain and eventually disease.
I've created this Yoga Nidra guided meditation to help you to release stress trapped in the body, to balance the mind/body relationship, and to leave you feeling calm and in control.
Meet with me online Wednesday October 20th and we'll connect with our breath, our hearts and our spirit. You'll come out feeling stronger, calmer and clearer.
WHAT TO EXPECT:
We will meet via zoom at 6pm and have a short discussion on our current global climate and it's affect on our body, mind and spirit. I will introduce the foundations of yoga nidra and its positive effects on our physical and mental health.
After the introduction, we'll turn to the 30 minute recorded meditation practice I created just for this session which will be loaded onto my podcast (I'll send you the link to listen along).
After listening to the meditation, we'll meet back up on Zoom and have a short Q+A. I'll be happy to answer any questions you have, or you're welcome to share your experience with the group.
This is an ONLINE event. I will send you a private zoom link to the meditation 30 minutes before session begins.
This is a donation based guided meditation. If you know of someone who would benefit from an emotional release, please invite them. All are welcome. No one will be turned away for inability to donate.
If you'd like to donate, you may do so through Venmo: Rebecca-Lane-28
Just bring yourself and be sure to be in a comfortable, quiet space to rest.