The purpose of this group is to teach people how to care for their bodies in a way that is also nourishing to the mind and spirit. I would like to share what I have learned about taking care of our physical bodies so we can enjoy playing sports, dancing, walking etc as we progress into middle age and beyond. Some of the topics I would like to cover are:
- Fascia and the body as a Tensegrity Structure - The role emotions can play in common aches and pains - The role posture and physical condition can play in emotional well being - Non-Violent Communication - Body Image - Self-Myofascial Release using a foam roller, lacrosse ball or other tools - The difference between movement and exercise and the role they play in the health of every cell in our bodies
I would love to hear what you think as well. Please feel free to ask any questions or make suggestions. I don't have a location just yet, but I look forward to hearing from you!