Calling all Yoga and Pilates lovers! PhysioPlus is starting a new summer session of yoga and pilates for another 8 weeks! Whether you're trying to recover from or prevent injury, get your body back after having a baby, or you're looking to improve flexibility and strength for athletic performance our specialized yoga and pilates programs can help you reach your goals. Contact reception for more details.
We are now offering an 8-week Pilates Essentials class targeted towards improving stability and strength, increasing mind-body awareness and injury prevention. Taught by our Pilates instructor Joanna, this class is open to ALL levels of Pilates enthusiasts and runs every Saturday from 9-10am. Reserve your spot by email, or call us at[masked]!