What we're about

Coming together to promote healthy lifestyle through the practice of martial arts.

We teach and practice 7 Star Praying Mantis Kung Fu, Sanda/Kickboxing, Yang Style Tai Chi & various traditional Weapons.

Casual, friendly environment. Welcoming people from all walks of life, big or small, short or tall, beginning your journey to better health or well on the path to fitness; there's something for everyone!

Great for beginners or experienced practitioners alike.

Please feel free to ask any questions!

Upcoming events (5+)

Monday Night Kung Fu Practice

Vr Planet

CA$10.00

Weekly Kung Fu Practice. Need comfortable clothing, a notebook, and a willingness to learn. What to expect: Practice will be led by the Chief Instructor, Lendale Moseley. Practice will be lots of theory until the basics are ingrained, then will progressively become more fitness oriented. No contact (sparring may be introduced eventually); you will be learning body mechanics via choreographed sequences, striking targets, performing repetitive actions, with some cardio and bodyweight exercises for warm up. The goal is to earn a Black Sash by learning/performing (12) choreographed routines and the accompanying skills. The time to learn and adequately perform a routine varies from player to player.

Monday Night Kung Fu Practice

Vr Planet

CA$10.00

Weekly Kung Fu Practice. Need comfortable clothing, a notebook, and a willingness to learn. What to expect: Practice will be led by the Chief Instructor, Lendale Moseley. Practice will be lots of theory until the basics are ingrained, then will progressively become more fitness oriented. No contact (sparring may be introduced eventually); you will be learning body mechanics via choreographed sequences, striking targets, performing repetitive actions, with some cardio and bodyweight exercises for warm up. The goal is to earn a Black Sash by learning/performing (12) choreographed routines and the accompanying skills. The time to learn and adequately perform a routine varies from player to player.

Monday Night Kung Fu Practice

Vr Planet

CA$10.00

Weekly Kung Fu Practice. Need comfortable clothing, a notebook, and a willingness to learn. What to expect: Practice will be led by the Chief Instructor, Lendale Moseley. Practice will be lots of theory until the basics are ingrained, then will progressively become more fitness oriented. No contact (sparring may be introduced eventually); you will be learning body mechanics via choreographed sequences, striking targets, performing repetitive actions, with some cardio and bodyweight exercises for warm up. The goal is to earn a Black Sash by learning/performing (12) choreographed routines and the accompanying skills. The time to learn and adequately perform a routine varies from player to player.

Monday Night Kung Fu Practice

Vr Planet

CA$10.00

Weekly Kung Fu Practice. Need comfortable clothing, a notebook, and a willingness to learn. What to expect: Practice will be led by the Chief Instructor, Lendale Moseley. Practice will be lots of theory until the basics are ingrained, then will progressively become more fitness oriented. No contact (sparring may be introduced eventually); you will be learning body mechanics via choreographed sequences, striking targets, performing repetitive actions, with some cardio and bodyweight exercises for warm up. The goal is to earn a Black Sash by learning/performing (12) choreographed routines and the accompanying skills. The time to learn and adequately perform a routine varies from player to player.

Past events (11)

Monday Night Kung Fu Practice

Vr Planet

CA$10.00

Photos (1)