Next Meetup

Pilates for Buff Bones with Lisa Levinson
Pilates for Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis. Lisa Levinson is a Registered Somatic Movement Therapist and Licensed Pilates for Buff Bones® Instructor specializing in bone health, women’s empowerment, spirituality, body image, eating disorders, and trauma issues. After being diagnosed with osteoporosis, Lisa began a personal journey to improve her bone health. She started BeautifulBonesForever.com, offering podcasts, classes, and workshops with bone health professionals. Day: Every Tuesday (depending on dates of class sessions at the Goebel Senior Center) Time: 6:00-7:30pm Cost: Register for the session at the Goebel Senior Center Contact: Goebel Center (805)[masked]

Goebel Senior Center

1385 E Janss Rd · Thousand Oaks

What we're about

Let’s unite to protect our bones! In this Meetup, we will do bone-safe activities to strengthen our bones and improve bone resilience. The intention is to heal ourselves through physical activities, group support, and resource sharing. We will announce classes, lectures, and workshops. We invite physical therapists, nutritionists, and other bone health professionals to participate and post related events. We encourage members to lend their expertise as well, from nutrition education to yoga for bone health to sharing the latest bone research. We welcome those with osteopenia, osteoporosis, and others who want to prevent these conditions. Join us on our journey to better bone health!

Members (59)

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