What we're about

Let’s unite to protect our bones! In this Meetup, we will do bone-safe activities to strengthen our bones and improve bone resilience. The intention is to heal ourselves through physical activities, group support, and resource sharing. We will announce classes, lectures, and workshops. We invite physical therapists, nutritionists, and other bone health professionals to participate and post related events. We encourage members to lend their expertise as well, from nutrition education to yoga for bone health to sharing the latest bone research. We welcome those with osteopenia, osteoporosis, and others who want to prevent these conditions. Join us on our journey to better bone health!

Upcoming events (5)

Buff Bone Virtual Class with Aggie Winston

Online event

THIS IS A VIRTUAL ONLINE CLASS: Register at least 90 min in advance at; https://bodysolveit.com/buff-bones-classes, Prepay online $8 per class, I will email you a separate Zoom link in advance of class with instructions. No refunds, transfers to other students or class dates if you are unable to attend the class you paid for Bring a mat, chair, a pair of 1-2 Lb. weight (or cans from your Pantry), a towel, and a 6 ft. theraband

Buff Bone Virtual Class with Aggie Winston

Online event

THIS IS A VIRTUAL ONLINE CLASS: Register at least 90 min in advance at; https://bodysolveit.com/buff-bones-classes, I will email you a separate Zoom link in advance of class with instructions. Prepayment online $8 per class. no refunds, credits, transfers to alternative class dates if you miss or cancel the dates you have paid for in advance. Bring a mat, chair, a pair of 1-2 Lb. weight (or cans from your Pantry), a towel, and a 6 ft. theraband

Buff Bone Virtual Class with Aggie Winston

Online event

THIS IS A VIRTUAL ONLINE CLASS: Register at least 90 min in advance at; https://bodysolveit.com/buff-bones-classes, Prepay online $8 per class, I will email you a separate Zoom link in advance of class with instructions. No refunds, transfers to other students or class dates if you are unable to attend the class you paid for Bring a mat, chair, a pair of 1-2 Lb. weight (or cans from your Pantry), a towel, and a 6 ft. theraband

Pilates for Buff Bones with Lisa Levinson

Topanga Community Club

Pilates for Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis. Lisa Levinson is a Certified Expressive Movement Therapist and Licensed Pilates for Buff Bones® Instructor specializing in bone health, women’s empowerment, spirituality, body image, eating disorders, and trauma issues. After being diagnosed with osteoporosis, Lisa began a personal journey to improve her bone health by offering podcasts, classes, and workshops with bone health professionals. Day: Every Sunday Time: 9:00-10:00am Cost: $10 for everyone, $6 for Topanga Sages Contact: [masked],[masked] (call to confirm before class on holidays)

Past events (823)

Photos (55)