What we're about

This class is for anyone that wants to gain some clarity and be physically healthy too. Pilates It is suitable for all levels. Modifications are given. In order for the Pilates method to work its magic, the exercises should be done with certain principles in mind. The Pilates principles are: centering, concentration, control, precision, breath, and flow. These ideas are integral to achieving the signature results that Pilates is known for. These principles are what separates Pilates from many other workouts which may address the physical aspects of wellness but do not work to integrate the mental and emotional elements of health. Complete coordination of body, mind, and spirit does not come solely by squats and push-ups. Understanding all of the additional benefits of Pilates will happen the sooner you begin. Look forward to seeing you there.

Upcoming events (5+)

Mat Pilates Body & Mind Practice

The Moseley Exchange

Come and join this friendly group and reap the benefits. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! Come to reception and they will direct you to the room. Bring a towel. We do have some mats but please bring one if you have one. We have a few for sale too.

Pilates Mind & Body Practice

The Bluecoat School Sports Centre

This class is for anyone that wants to gain some clarity and be physically healthy too. Pilates It is suitable for all levels. In order for the Pilates method to work its magic, the exercises should be done with certain principles in mind. The Pilates principles are: centering, concentration, control, precision, breath, and flow. These ideas are integral to achieving the signature results that Pilates is known for. These principles are what separates Pilates from many other workouts which may address the physical aspects of wellness but do not work to integrate the mental and emotional elements of health. Complete coordination of body, mind, and spirit does not come solely by squats and push-ups. Understanding all of the additional benefits of Pilates will happen the sooner you begin. Wear comfortable clothing and bring a towel. If you have a mat or a block, please bring to practice. We will have mats for sale on the day too. Newcomers welcome. Look forward to seeing you there. Jax :) Session cost: Newcomers FREE taster session £8.00 single session £25.00 x 4 classes

Mat Pilates Body & Mind Practice

The Moseley Exchange

Come and join this friendly group and reap the benefits. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! Come to reception and they will direct you to the room. Bring a towel. We do have some mats but please bring one if you have one. We have a few for sale too.

Pilates Mind & Body Practice

The Bluecoat School Sports Centre

This class is for anyone that wants to gain some clarity and be physically healthy too. Pilates It is suitable for all levels. In order for the Pilates method to work its magic, the exercises should be done with certain principles in mind. The Pilates principles are: centering, concentration, control, precision, breath, and flow. These ideas are integral to achieving the signature results that Pilates is known for. These principles are what separates Pilates from many other workouts which may address the physical aspects of wellness but do not work to integrate the mental and emotional elements of health. Complete coordination of body, mind, and spirit does not come solely by squats and push-ups. Understanding all of the additional benefits of Pilates will happen the sooner you begin. Wear comfortable clothing and bring a towel. If you have a mat or a block, please bring to practice. We will have mats for sale on the day too. Newcomers welcome. Look forward to seeing you there. Jax :) Session cost: Newcomers FREE taster session £8.00 single session £25.00 x 4 classes

Past events (102)

Pilates Mind & Body Practice

The Bluecoat School Sports Centre

Photos (47)