What we're about

This class is for anyone that wants to gain some clarity and be physically healthy too. Pilates It is suitable for all levels. Modifications are given. In order for the Pilates method to work its magic, the exercises should be done with certain principles in mind. The Pilates principles are: centering, concentration, control, precision, breath, and flow. These ideas are integral to achieving the signature results that Pilates is known for. These principles are what separates Pilates from many other workouts which may address the physical aspects of wellness but do not work to integrate the mental and emotional elements of health. Complete coordination of body, mind, and spirit does not come solely by squats and push-ups. Understanding all of the additional benefits of Pilates will happen the sooner you begin. Look forward to seeing you there.

Upcoming events (5)

Mat Pilates Body & Mind Practice

The Moseley Exchange

Come and join this friendly group and reap the benefits. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! Come to reception and they will direct you to the room. Bring a towel. We do have some mats but please bring one if you have one. We have a few for sale too. £8.00 session 4 x sessions £27.00

Online Live Pilates Practice Tuesday's 18:30 Thursdays 18:30 Sunday's 10:00

I have been in the fitness industry for many years now and thought that going to the gym, pushing weights, doing Hiit training, body pump, running and much more was the answer to being the best I could be..how wrong was I! I have never felt so good physically and mentally than I do now. Pilates and Yoga changed everything for me. Pilates taught me how to use my body in a way that my mind was connected to what I was actually doing. It helped me strengthen my back and core so I could perform exercises and postures with precision. The breathing technique has helped me to concentrate more and be in the here and now... because that's all we have. Teaching Pilates and Yoga Fusion is just amazing. Come and join me and start reaping the benefits from the practice like I do. JOIN ME ON THE MAT USING ZOOM APP Tuesday's Online Live Pilates @ 6:30pm Thursday's Online Live Yoga Fusion @ 6:30pm Sunday's Online Live Pilates @ 10:00am £5.00 session £16.00 x 4 = 2 sessions week (£4.00) Here's what to do: 1) Download the ZOOM APP and sign up... it's free! 2) Email me or text me which class you would like to join. (Bookings will close 30 minutes before class start time) 3) I will send you details of how to access the class 4) You will need a mat and a little space TO BOOK: [masked] Mobile:[masked] Website: www.jaxfitness.co.uk Instagram: jaxfitnessuk ------------------------------------------------------------------------------------------ Why not compliment your health and fitness workout's, with natural organic supplements to enhance focus and relaxation. *We would like to offer all of our members and customers TRADE PRICES UNTIL MAY 31ST Quality CBD Products Exhale CBD is a new product range and we are hoping everyone will enjoy our refreshing peppermint taste from our well-being range as much as we do. A few benefits it can help with, Anxiety relieve Pain management Sleep aid Anti inflammatory Our products are safe and ethical and come from ISO accredited laboratories. We are still able to post and deliver at this moment in time. Please visit the website for more information. Find Out More: www.exhalenutrition.com [masked] Instagram @exhalenutrition

Strong Core Pilates

Online event

£5.00

Have you ever thought of the benefits and what Pilates is good for? Well here are just 20! Great for killer abs and core strength. Good workout for your entire body. Perfect rehab for back pain. Gives you a great backside. Improves your posture. Places no pressure on your knees and joints. An exercise for everyone. Boosts your mental health and improves focus and concentration. Improves your sports performance. Increases your flexibility. Improves blood circulation Makes you more aware of your body Prevents risk of injuries Gives you strength without the bulky muscles Understand your body's limits to text yourself without causing pain Helps reduce stress and anxiety Boosts your immune system Gives you a lean body... ..Which can aid your body to digest food easier Raise your energy level Join me for online classes using Zoom Strong Core Pilates Tuesday 6:30 - 7:30pm Yoga Core and Stretch Thursday 6:30 - 7:30pm Strong Core Pilates Sunday 10:00 -11:00 First class £1.00 ( newcomers only) £5.00 session. Email me the class or classes you wish to join and I will send you the link [masked] Instagram jaxfitnessuk Website www.jaxfitness.co.uk Facebook jackie jaxfitness

Mat Pilates Body & Mind Practice

The Moseley Exchange

Come and join this friendly group and reap the benefits. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! Come to reception and they will direct you to the room. Bring a towel. We do have some mats but please bring one if you have one. We have a few for sale too. £8.00 session 4 x sessions £27.00

Past events (289)

Strong Core Pilates

Online event

£5.00

Photos (66)

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