Attention Gals & Guys who want to be Healthy...Yes you can have your pie & eat it too!
This is a fun energized Pilates Mat workout focused on your CORE and based on the Joseph Pilates mat workout principles—A favorite workout by the Hollywood Stars. So get ready to be a "Rockstar!"
Work your CORE from the inside out, get a full body tone, lean out, and have more overall energy! Pilates has been recommended by physical therapists around the country and is also considered a great healthy-back class.
All you need...
Show up, bring a workout/yoga mat, towel, and water bottle.
I conduct class in a calm and inviting, non-intrusive atmosphere and I’ll make sure you have fun! You’ll meet some great people with the same goals and as an added bonus we’ll also review some easy guidelines for healthy eating too!
Ask me about discounted rates for multiple sessions!