What we're about

Have you ever wanted to channel feverish energy to tone your tummy, lengthen your legs or just get in better shape? Maddie’s Pilates Reformer classes are just the place to learn! She teaches all levels, from beginning to advanced. Her classes focus on using resistance within the muscles for proper alignment while simultaneously building strength, stability, flexibility, and coordination. She helps everyone achieve the joy of movement by emphasizing dynamics, and clean technique for an overall balanced workout. Combing classical and contemporary movement from dance for Pilates.

Pilates Mat:
Do Pilates. This class gives dancers and non-dancers an understanding of Pilates combinations and teaching techniques. A mat class is designed for individuals looking to supplement or create a career as a certified Pilates instructor, and for individuals who want to achieve a high level of competency in this body conditioning technique. As well as to learn proper placement of the body with exercise aimed at strengthening the core and lengthening your posture. You will learn how to stabilize and balance your muscles to get stronger from the inside out. A complete routine engaging the upper and lower body and strengthening breath awareness.

Reformer Classes:
Incredibly beneficial for dancers and non-dancers alike, this dynamic class works the body in a gentle way, building stamina, strength and flexibility. Suitable for all ages above 14, and levels.

Reformer 2 classes use the classical rep to increase range of motion, coordination and pace. The goal in Reformer 2 is very much focused on exercises to train the mind to be fully aware of the body’s alignment. To be able to isolate specific muscle groups (to be able to eccentrically contract and release), lengthen muscles to full range of motion, as well as to have a full well rounded understanding of the way the body is suppose to move for optimal health and alignment.

Reformer 2.5 classes focus on stamina, strength and flexibility. These classes move a lot quicker. In this class students have a solid understanding of the names of the exercises, as well as how to prepare or modify if needed. With an increased speed, and an understanding of the Pilates rep, students will be able to build strength in any area that needs work. Reformer 2.5 incorporates a level 2 foundation, and elements of Reformer 3. In this class, you’ll get the slower benefits of level 2, but the pace and intensity of Reformer3.

Reformer 3 classes are for the advanced practitioner. Or someone who has been practicing for over 3 years. This class is jam packed with exercises, 15-26 exercises, giving students a full bodied workout for arms, abs and legs. The class is meant to build stamina, progressing quickly and efficiently through the classical rep. Students in this class understand the exercises will work every muscle group in the body, increasing the challenge of range of motion, stability, pace and coordination.

Attain personal goals, rehab an injury with Private sessions by appointment or group classes with reservations. Book a session in my home or your home today by emailing Maddiejamespilates@gmail.com

Upcoming events (5)

Tuesday Night's Beginning Mat Pilates, via Zoom

Online event

Beginning Mat Pilates Tuesday evening's, 5:30pm in your home via zoom. *$15 drop in fee via PayPal or Venmo. Message for details. All welcome.

Have you ever wanted to channel feverish energy to tone your tummy, lengthen your legs or just get in better shape? Maddie’s workouts are just the place to learn! She teaches all levels, from beginning to advanced. Focusing on using resistance within the muscles to find proper alignment. You'll build strength, stability, flexibility and coordination. She helps everyone achieve the joy of movement by emphasizing dynamics, clean technique for an overall balanced workout. Her class combines classical and contemporary movement from dance, Pilates, yoga, swimming, skiing and hiking.

Pilates Mat:
Do Pilates mat everyday!! Designed for individuals looking to achieve a longer, leaner, more connected body. As well as proper placement of the body by strengthening the core, arms and pelvis through posture. You will learn how to stabilize and balance your muscular structure from the inside out, by engaging the upper and lower body through breath awareness. This class gives dancers and non-dancers an understanding of Pilates technique and its method. Suitable for all levels.

Attain your personal goals, or rehab an injury and book a session in my home, or your home today by emailing: [masked]

Look forward to hearing from you,

All my best,
Maddie James

Pilates Reformer 2

YMCA of Northern Colorado

An invigorating morning Pilates class designed to strengthen hips, torso, arms, feet and hands. A perfect way to start the morning, and get to know others who also workout early in the mornings. Great for athletes, cross training, people recovering from injuries or just want to feel good.

Wednesday's:[masked]am
Group Pilates Reformer 2 @ Arapahoe YMCA.

2800 Dagny Way Lafayette, CO 80026
(P)[masked].
*12 drop in fee (via the Y app.) **Must register.
https://www.ymcanoco.org/health-fitness/fitness-classes/pilates-reformer

You pay a $12 drop on fee when you drop in for classes at the Y. Sign up for Pilates classes, at the earliest 48 hours in advance. You’ll get a confirmation you’re either in class or on the waitlist. Super important! Please cancel your reservation to open the spot up for another student. Classes fill up quickly. You can either sign up on their website, or with the Y app. If you have questions you can call: (P)[masked].

Like me on facebook:
https://bit.ly/35oXuMW

Pilates Reformer 2 with Maddie

YMCA of Northern Colorado

$12.00

Wednesday's:[masked]am
Group Pilates Reformer 2 @ Arapahoe YMCA.

2800 Dagny Way Lafayette, CO 80026
(P)[masked].
*12 drop in fee (via the Y app.) **Must register.
https://www.ymcanoco.org/health-fitness/fitness-classes/pilates-reformer

Everyone welcome.

Stiffness hides a stability problem.' Gary Cook. The solution, start your morning learning how stabilize muscles to assist in balance, strength and efficiency with a Pilates Reformer class. Incredibly beneficial for dancers and non-dancers alike, this dynamic class works the body in gentle movements, building stamina, strength and flexibility. Suitable for all ages and levels. Reformer 2 uses the classical rep, increasing range of motion, coordinating the use of the abdomen and back muscles to work harmoniously, as well increasing the length and amount of rep in each h class. The goal in Reformer 2 is very much focused on of exercises to train the mind to be fully aware of the body’s function and connection. To be able to isolate specific muscle groups (to be able to eccentrically contract and release), lengthen muscles to full range, have a full, well rounded understanding of the way the body is suppose to move for optimal health and alignment. Bring sticky socks if you need, a water bottle and yourself. Look forward to seeing and meeting you for class.

You can pay a $12 drop on fee when you drop in for classes at the Y. However, you have to sign up for Pilates classes, at the earliest 48 hours in advance. You’ll get a confirmation you’re either in class or on the waitlist. Classes fill up quickly, so you have to be on it, to make sure you get a spot. You can either sign up on their website, or with the Y app. If you have questions you can call: (P)[masked].

Like me on facebook:
https://bit.ly/35oXuMW

Pilates Reformer 1 with Maddie

YMCA of Northern Colorado

$12.00

Group Pilates Reformer 1 @ Arapahoe YMCA.
Wednesday's:[masked]:30am upstairs in the Pilates room.

2800 Dagny Way Lafayette, CO 80026
(P)[masked].
*12 drop in fee (via the Y app.) **Must register.
https://www.ymcanoco.org/health-fitness/fitness-classes/pilates-reformer

Everyone welcome.

Reformer 1 focuses, on alignment, technique, moving slowing, building strength and the mental and motor skills necessary for Pilates. No experience is necessary, and everyone is welcome. If you have any questions about class or Pilates, please don't hesitate to send me an email - [masked]

*$12 drop in fee, must register with the Y app. You can pay a $12 drop on fee when you drop in for classes at the Y. However, you have to sign up for Pilates classes or any class, at the earliest 48 hours in advance. You’ll get a confirmation you’re either in class or on the waitlist. Classes fill up quickly, so you have to be on it to make sure you get a spot. You can either sign up on their website, or with the Y app. All welcome. If you have questions about signing up for classes please call: (P)[masked].

Like me on facebook:
https://bit.ly/35oXuMW

Past events (245)

Pilates Reformer 1 with Maddie

YMCA of Northern Colorado

$12.00

Photos (31)