About us
Plant Powered Metro New York is catalyzing the local movement for vibrant health through whole-food, plant based (WFPB) nutrition. We empower and support people who have chosen this diet and lifestyle, raise awareness locally about the tremendous health benefits, and seek to bring about communal change.
Everyone is welcome to participate in our network at any place along the journey to health. Whether you are coming to this way of life via The China Study or Dr. Joel Fuhrman, Forks Over Knives or Dr. Greger, Engine2 or Dr. Caldwell Esselstyn, you will find a community of like-minded friends who are learning from each other and eager to bring the benefits of WFPB nutrition to the wider community.
Our meetings are held online and at various locations throughout New York City, Long Island, Westchester, and New Jersey.
To learn more, visit us at www.ppmny.org and join our mailing list.
Upcoming events
12
21-Day Plant Powered Jumpstart - Fall 2026
·OnlineOnlineAre you ready to make the change to whole food, plant-based living but don’t quite know how? Or have you tried to adopt the lifestyle and found it more challenging than expected?
Plant Powered Metro New York (PPMNY) is excited to welcome you into our 21-Day Plant Powered Jumpstart! This comprehensive program is designed to introduce you to evidence-based principles of plant-based nutrition and provide you with support to make substantial dietary change for health and healing.
Please complete this registration form no later than Tuesday, October 6. Note that by registering for this program you are communicating your readiness to adopting the dietary guidelines of a whole food, plant-based diet for 21 days.
For further information, visit plantpoweredmetrony.org/jumpstarts/fall-2026.
Please direct any questions to: jumpstart@ppmny.org
1 attendee
Dinner Social in Morningside Heights
Cafe Massawa, 3153 Broadway, New York, NY, USJoin Plant Powered Metro New York for an evening of delicious food and community at Cafe Massawa, an East African eatery located in West Harlem and a new participant in our Plant Powered Plates initiative. Eritrean and Ethiopian cuisine is known for its richly spiced stews and vibrant vegetable dishes, traditionally enjoyed with injera, a soft, tangy flatbread made of whole-grain teff and barley flour.
Guests will enjoy a three-course, whole food, plant-based meal prepared exclusively for our group.
The fixed price of $44 includes your meal, drink, and gratuity. Gluten-free injera options are available. All dishes are prepared with minimal oil and are low in added salt and sugar.
All reservations are requested by 12:00 PM on Monday, October 5. After this time, limited space may be available, and we may not be able to honor refund requests.
Hosted by Durene Ngochan Tezock and Elaine Perlman, PPMNY Volunteers
1 attendee
Plant Powered Potluck in Astoria (October 2026)
28-38 42nd Street, 28-38 42nd St, Long Island City, NY 11103, USA, Queens, NY, USShare in great company and enjoy a wholesome potluck meal with Plant Powered Metro New York when we gather at The Lifestyle Building in Astoria, hosted by Enrica Sacca, PPMNY co-founder and lead organizer.
For the potluck, please choose a plant-based recipe with whole plant foods — whole grains, beans, fruits, vegetables, nuts, and seeds. Please, no animal-based foods, vegan processed foods, white flours, or added oils, and we ask you to minimize added sweeteners and salt.
If this sounds intimidating, don't worry! Contact Enrica at enrica.sacca@ppmny.org to discuss simple dish ideas or check out our recipes at: ppmny.org/recipes.
It's a good rule of thumb to double a recipe you would make at home! Please bring a serving utensil for your dish.
1 attendee
Past events
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