Plant Powered Metro New York

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About us

Plant Powered Metro New York is catalyzing the local movement for vibrant health through whole-food, plant based (WFPB) nutrition. We empower and support people who have chosen this diet and lifestyle, raise awareness locally about the tremendous health benefits, and seek to bring about communal change.

Everyone is welcome to participate in our network at any place along the journey to health. Whether you are coming to this way of life via The China Study or Dr. Joel Fuhrman, Forks Over Knives or Dr. Greger, Engine2 or Dr. Caldwell Esselstyn, you will find a community of like-minded friends who are learning from each other and eager to bring the benefits of WFPB nutrition to the wider community.

Our meetings are held online and at various locations throughout New York City, Long Island, Westchester, and New Jersey.

To learn more, visit us at www.ppmny.org and join our mailing list.

Upcoming events

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Dinner Social in Parkchester
Fri, May 15 · 7:00 PM EDT
Neerob Restaurant, 2096 Starling Avenue, Bronx, ny, US
Register here!

Join your Bronx neighbors for a Bangladeshi dinner at Neerob Restaurant in Parkchester, offered every Friday evening in May. After a brief introduction and presentation, we'll enjoy a delicious meal made of whole plant foods to support your well-being and prevent and reverse chronic disease. All are welcome!

Family-style dishes to be shared:
• Market dal
• Side of market greens
• Brown rice
• Spinach roti

$20 fixed price includes meal and gratuity. Meals at Neerob hosted by PPMNY are fully plant-based, oil-free, and low in added salt and sugar.

Hosted by Rogier van Vlissingen, PPMNY Ambassador
1 attendee
Plant Powered Cooking Class in Parkchester
Sat, May 16 · 3:00 PM EDT
Location not specified yet
Register here!

Join us for a fun, hands-on afternoon of plant-based cooking where you’ll team up with others to prepare, cook and enjoy a wholesome meal together—building community, learning new skills, and celebrating good food.

$25 is requested for grocery money, due by 12:00 PM on Wednesday, May 13.

Hosted by Rogier van Vlissingen, PPMNY Ambassador
1 attendee
Get Started: Embrace the Power of Plants
Mon, May 18 · 7:00 PM EDT
·
Online
Online
Register here!

A welcoming introduction to plant-powered living

If you’re curious about eating more plant foods but not sure where to begin, this one’s for you! Whether you’re exploring more natural ways to support your health, hoping to feel more energized, or just want to eat more nourishing meals, this live virtual meeting will help you get started with clarity and confidence.

Join Plant Powered Metro New York for a dynamic, interactive hour that explores the POWER of whole food, plant-based eating:
• Learn the basics of whole food, plant-based nutrition.
• Discover practical tips for stocking your kitchen and building simple meals you’ll enjoy.
• Hear a story of health transformation from a PPMNY community member.
• Bring your questions for our live Q&A and community conversation.

Walk away with fresh inspiration and practical tools to support your journey to lasting health, plus a free starter packet with meal ideas and simple recipes.
1 attendee
Community Potluck at Ethos Farm
Tue, May 19 · 5:30 PM EDT
Ethos Farm, 177 W. Mill Road,, Long Valley, NJ, US
Register here!

Presented in partnership with Ethos Farm to Health, Princeton Eats Plants, and Plant-Based New Jersey

Ethos Farm to Health, Princeton Eats Plants, Plant-Based New Jersey, and Plant Powered Metro New York are teaming up for a community potluck where we'll relish the season's best ingredients and celebrate a healthier and more sustainable lifestyle.

For the potluck, please choose a plant-based recipe made with whole plant foods — whole grains, beans, fruits, vegetables, nuts, and seeds. Please, no animal-based foods, vegan processed foods, white flours, or added oils, and we ask you to minimize added sweeteners and salt.

It’s a good rule of thumb to double a recipe you would make at home — everyone wants to try it! Please bring a serving utensil for your dish and to help us make this a no-waste event, bring a plate, utensils, and water bottle from home.

Hosted by Stef Austro and Pragya Thakur from Ethos Farm to Health, and Karina Pearse from PPMNY.
1 attendee