Plant Powered Metro New York

RETO SALUD: 21 Días a Base de Plantas

Wed, Apr 29 · 6:30 PM EDT

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¡El 29 de abril es el último día para inscribirse en RETO SALUD: 21 Días a Base de Plantas!

Empodérate y haz frente a las enfermedades crónicas a través del RETO DE SALUD: 21 Días con una Dieta Basada en Plantas.

La nutrición basada en plantas está transformando la salud de las personas en todo el país. Los estudios demuestran que consumir principalmente granos integrales, legumbres, frutas y verduras puede prevenir, tratar e incluso revertir ciertas enfermedades y afecciones crónicas en algunos individuos.

Te demostraremos que adoptar este estilo de vida es algo alcanzable a través de nuestra experiencia intensiva del Reto de Salud. Con una duración de 21 días, el Reto está diseñado para apoyar a un grupo de participantes a realizar con éxito una transición dietética completa, al tiempo que desarrollan hábitos y habilidades saludables que perdurarán toda la vida.

El calendario:
🌱 Orientación: Viernes, 1 de mayo (6:30 – 8:30 PM hora del este)
🌱 Sesión de preparación + Demostración culinaria: Lunes, 4 de mayo (6:30 – 8:00 PM hora del este)
🌱 Sesiones educativas: Viernes, 8 de mayo y lunes, 11 de mayo (6:30 – 8:00 PM hora del este); y los miércoles 13, 20 y 27 de mayo, y los lunes 18 y 25 de mayo (6:30 – 7:30 PM hora del este)
🌱 Reuniones de mentoría grupal: Viernes 12, 22 y 29 de mayo (12:00 – 1:00 PM o 7:00 – 8:00 PM hora del este)
🌱 Recorridos por mercados de agricultores: Sábados 16 y 23 de mayo (Horario por anunciar)
🌱 Sesión de graduación + Demostración culinaria: Domingo, 31 de mayo (6:00 – 7:00 PM hora del este)

👉 Precio del programa: $50. Obtén más información e inscríbete en https://plantpoweredmetrony.org/reto-salud/

Las inscripciones están abiertas hasta el miércoles, 29 de abril.

¡Inscríbete aquí!

¿Tienes alguna pregunta acerca del Reto Salud? Por favor contactanos a [retosalud@ppmny.org]

Heart to Healthy Heart: Plant-Based Conversations That Can Save Your Life

Wed, May 6 · 7:00 PM EDT

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Register here!

Heart disease touches us all. It holds the long-standing title as the leading cause of death in the US despite the millions of statins, beta-blockers, ACE inhibitors, anticoagulants, and aspirin prescribed every year. Fortunately, there’s another promising path we can take to protect our hearts. In this series, you’ll hear the powerful and evidence-based facts about the relationship between cardiovascular health and the food on your plate. We’ll explore the science and the health benefits of consuming a low-fat, whole food, plant-based diet with our guest medical experts, including cardiologists and nutritionists.

This month on Heart to Healthy Heart, join Rani Banik, MD, PPMNY Healthcare Advisor, to explore the links between eye health and heart health — offering us a window into the interconnected nature of the body.

Dr. Rudrani (Rani) Banik is a board-certified neuro-ophthalmologist who focuses on the root cause of eye diseases. She completed her MD at Brown University, residency at UC Irvine, and fellowship at Wilmer Eye Institute. Dr. Banik runs a private practice, Envision Health NYC, and is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. She also serves as Co-Director of the Neuro-Ophthalmology Division, New York Eye and Ear Infirmary of Mount Sinai.

The Heart to Healthy Heart series is created and hosted by PPMNY community members, Ben Martens, Judy Zerden, and Jim Spellos, who have each experienced heart conditions and found healing and hope through a whole food, plant-based lifestyle.

Plant Powered Potluck and Tasting in Livingston

Mon, May 11 · 6:30 PM EDT

Livingston, NJ, US

Register here!

Join Plant Powered Metro New York and Livingston Healthy Community Healthy Youth for a community potluck in Livingston, NJ (Essex County) where we’ll relish the season’s best ingredients and celebrate a healthier and more sustainable community.

This event is designed to be flexible and welcoming: you’re invited to contribute a dish to the potluck or simply come and enjoy a taste of the shared offerings.

If you plan to bring a dish, please choose a plant-based recipe made with whole plant foods — whole grains, beans, fruits, vegetables, nuts, and seeds. Please, no animal-based foods, vegan processed foods, and we ask you to minimize added oil, sweeteners, and salt. It’s a good rule of thumb to double a recipe you would make at home — everyone wants to try it! Please bring a serving utensil for your dish and to help us make this a no-waste event, bring a plate, utensils, and water bottle from home.

Not sure what to bring? Reach out to info@ppmny.org for simple dish ideas or explore recipes via our website at ppmny.org/recipes.

Hosted by PPMNY’s Steve Barbag and Karina Pearse

Through the Looking Glass: How Radiology Reveals Disease & Opportunities to Heal

Wed, May 13 · 7:00 PM EDT

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Register here!

What does a fatty liver and a kidney stone look like through a radiologist’s lens? In this livestream event, Weill Cornell radiologist Natasha Wehrli, MD, takes you inside the body using striking real-world images and case studies to reveal how a typical Western diet contributes to liver, gallbladder, and kidney disease, PCOS, and diverticulosis -- and how whole plant foods can help prevent and even reverse disease. Drawing on medical imaging and peer-reviewed research, Dr. Wehrli will show how everyday food choices shape the health of our organs, and how diet and lifestyle can move us toward a clean bill of health.

Natasha Wehrli, MD, is a board-certified radiologist specializing in body imaging. She is an Assistant Professor of Radiology at Weill Cornell Medical College and Assistant Attending Radiologist at New York-Presbyterian Hospital. She serves as the Director of the Body Imaging Fellowship and is a member of the Cornell Radiology Residency Education Committee.