Meditation, Yoga and Expressive arts are tools that unfold the ancient wisdom.This group is formed to playfully get you to taste this wisdom in the midst of modern lifestyle. At Playful Meditation Lab we experiment with mini-techniques for emptying and refreshing your mind - experience the heights and depth of the moment you are in - a key to this ancient wisdom.
We will meet at a nice ambience and get involved in creative, playful yoga and meditative techniques:
Yin Yoga and Creativity: Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. When Creativity is combined with this Yoga practice, it brings playfulness, enhances the relaxation and connects us with the joy within.
Meditation for Busy People: Meditation helps you to grow your own intuitive faculty. To seek and search for your uniqueness is a great thrill, a great adventure. There is nothing serious about meditation. The more playful you are, more the chances of deep relaxation and centering. These are the aspects we explore while trying 144 techniques of meditations that can be easily induced into our daily lives.
Emotional Intelligence with Art: Creativity is linked with the inner child that is linked to spontaneity and sensitivity. Explore your inner world through paint, and free the creative impulse hidden in you. Art is not exclusive reserve of professionals, and can be used as a tool to express ourselves.
Join us to laugh, create, and reconnect with your real self. Dive in with us, and you'll understand!