This is a group for anyone interested in supporting one another in healing their relationship with food through Intuitive Eating. If you are sick of dieting, struggling with food, body shame and spending more mental and emotional energy on food and body image frustration than you would like, this is the place to be. This a diet and food restriction free group.
We will have regular online meet ups via zoom for now, including Intuitive Eating Workshops and a monthly support group run by the groups admin, Coach Tiffany, RN (a Nurse and Certified Intuitive Eating Coach). If you have ideas for other fun activities, we'd love to hear from you, please reach out.