If you want to connect more authentically with yourself and with others, and to create a more meaningful and passionate life, this meetup based on the Awareness, Courage and Love (ACL) model developed and researched at the University of Washington is for you. We will practice: open-hearted presence; self-expression; deep listening, acceptance and compassion; self-care; embracing vulnerability; giving and receiving support; and living more boldly. After each meeting, you will leave with exercises and tools that you can try with 2-3 people or more (family, friends, co-workers, intimate partners) to deepen your relationships and to move towards what you value most in life.
