We have two Qigong related programs that are included in this group.
Wild Goose Qigong:
Sessions with new and returning students led by long-time practitioners of the Wild Goose Qigong tradition. Newcomers are welcome to watch or participate in taiji warm-ups, acupressure self-massage, and the first set of Wild Goose Qigong - - to increase the flow of qi (life energy) in the body. All ages and physical abilities can benefit from this gentle, graceful movement practice.
Japanese breathing and movement exercise that uses techniques from Aikido, Qigong, and Yoga.