Queer mens Meditation

 
 
 
 
 
 
 
 

BACK ON THE MAT IN PERSON!

Hey All Meditating Men! We are excited to move back to an In-person Hybrid Model of our group!

SO join us in person at Ankeny House or by Zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/81635633205?pwd=ZlJkQWtsSTI1OUY3YlZxd25ReXNYQT09
Meeting ID: 816 3563 3205
Passcode: 987496

Explore how it feels to be a gay, bisexual, or trans man on a spiritual path and connect to other men in this sangha. Let's meet up and meditate together on a regular basis. There is also the opportunity to and discuss social issues, organize group outings and retreats. We often go for a group meal after!

Experience your mind as discovered through meditation. We practice mindfulness as a group - noticing what arises and constantly coming back to the present moment.

We start with gentle stretching, we sit in silence for 20 mins, walk in silence 10 mins, sit in silence for 10 mins and then I lead a loving-kindness/metta practice.

(https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)

We also practice generosity by bringing a small monetary donation (one or two dollars) to each meeting if possible. These funds help to support the cost of operating our group. No donation required to attend. Dana is the practice of offering generosity when possible.

Come as you are - no experience necessary and there are pillows, cushions and chairs, but bring your own if you have one.
Space is limited so please RSVP and cancel if your plans change. If you are on Zoom Camera ON is required at start and end of group, but not during practice.

Message me here with any questions!